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Zincica
Zincica

Cottage Cheese
Cottage Cheese



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Zincica
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Cottage Cheese

Zincica vs Cottage Cheese

Calories

Calories in 1 cup

-206.00 Kcal
50 1927
👆🏻

Calories

40.00 Kcal98.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

45.00 Kcal14.00 Kcal
2 133
👆🏻

Calories in 1 oz

-48.00 Kcal
10 717
👆🏻

Calories in 1 slice of

-206.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

2.70 g11.12 g
0 215
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Carbs

4.80 g3.38 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
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Sugar

3.60 g2.67 g
0 54.08
👆🏻

Fats

1.10 g4.30 g
0.1 175
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Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

0.95 g1.72 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.00 g0.12 g
0 48
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Monounsaturated Fat

0.00 g0.78 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.16 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.05 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.20 mg0.00 mg
0 7.7
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Vitamin D

41.00 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.10 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.00 µg
0 30.3
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Minerals

Calcium

130.00 mg83.00 mg
0 1705
👆🏻

Iron

0.04 mg0.07 mg
0 70
👆🏻

Magnesium

12.00 mg8.00 mg
0 444
👆🏻

Phosphorus

105.00 mg159.00 mg
0 1409
👆🏻

Potassium

164.00 mg104.00 mg
0 1794
👆🏻

Sodium

40.00 mg364.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.40 mg
0 7.31
👆🏻

Other

Water

90.07 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Reduces blood pressure, Prevents strokes, Prevents Cancer

Other General Benefits

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Remedy for stress & anxiety, Improves digestion

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin

Hair Care

Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
Cleans patent leather

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
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What is

What is

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
Cottage Cheese, a bland white cheese made from the curds of milk.

Color

-
-

Flavor

Sour, Sweet
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Aroma

Sour smell
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Vegetarian

Origin

Czech Republic, Poland
Cyprus, Egypt, Greece, North America & South America

How to make

Serving Size

100
100

Ingredients

Sheep Milk
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar

Fermentation Agent

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
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Things you need

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Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer

Time Duration

Preparation Time

2 days
30- 40 minutes

Cooking Time

2 days
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

46.40 °F99.00 °F
-20 383
👆🏻

Shelf Life

10 to 14 days
7- 10 days

Comparison of Zincica and Cottage Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Zincica and Cottage Cheese, helps you to choose among them. Zincica vs Cottage Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.