Zincica vs Cacik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
40.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
2.70 g
99+
2.00 g
99+
Carbs
4.80 g
99+
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
3.60 g
32
9.78 g
99+
Fats
1.10 g
9
4.95 g
33
% Fat Content
3 %
3
Not Available
Saturated Fat
0.95 g
8
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.00 g
99+
0.52 g
99+
Monounsaturated Fat
0.00 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
5.00 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
569.00 IU
32
33.00 IU
99+
Vitamin B1 (Thiamin)
0.03 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.24 mg
34
Vitamin B3 (Niacin)
0.15 mg
28
0.25 mg
17
Vitamin B6 (Pyridoxine)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
13.00 µg
20
4.00 µg
37
Vitamin B12 (Cobalamin)
0.29 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
0.20 mg
27
3.00 mg
6
Vitamin D
41.00 IU
12
29.00 IU
13
Vitamin D (D2+D3)
0.10 µg
17
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.02 mg
39
0.08 mg
36
Vitamin K (Phylloquinone)
0.10 µg
26
0.00 µg
27
Minerals
Calcium
130.00 mg
99+
157.00 mg
99+
Iron
0.04 mg
99+
1.00 mg
13
Magnesium
12.00 mg
35
0.00 mg
99+
Phosphorus
105.00 mg
99+
126.00 mg
99+
Potassium
164.00 mg
34
108.00 mg
99+
Sodium
40.00 mg
99+
347.00 mg
31
Zinc
0.46 mg
99+
1.00 mg
33
Other
Water
90.07 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
Applying it to the skin can help ease the pain of sunburn
Hair Care
Reduces hair fall, Strengthens hair roots
Excellent hair conditioner
Nutritional Importance & Uses
Uses
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
NA
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Rich in Phosphorus
Allergy
Zincica and Cacik Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
Not Available
What is
What is
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Not Available
Not Available
Zincica and Cacik Flavor
Sour, Sweet
Sour
Zincica and Cacik Aroma
Sour smell
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Czech Republic, Poland
Turkey
How to make
Serving Size
100
100
Ingredients
Sheep Milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
Things you need
Not Applicable
Bowl
Time Duration
Preparation Time
2 days
15- 20 minutes
Cooking Time
2 days
NA
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
46.40 °F
15
39.20 °F
19
Shelf Life
10 to 14 days
1 day
