1 Calories
1.1 Calories
59.00 Kcal40.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
Not ApplicableNA
12.2
425
3.3 Serving size
4.2 Proteins
4.8 Carbs
4.9.1 Fiber
4.10.1 Sugar
4.12 Fats
4.14.1 Fat Content
4.15.1 Saturated Fat
4.15.3 Trans Fat
4.15.5 Polyunsaturated Fat
4.16.2 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.3 Vitamin B1 (Thiamin)
5.3.5 Vitamin B2 (Riboflavin)
6.2.1 Vitamin B3 (Niacin)
6.3.2 Vitamin B6 (Pyridoxine)
0.06 mg0.06 mg
-0.026
1.5
6.3.4 Vitamin B9 (Folic acid, Folate)
6.3.6 Vitamin B12 (Cobalamin)
6.3.9 Vitamin C (Ascorbic acid)
6.3.11 Vitamin D
6.3.13 Vitamin D (D2+D3)
6.3.14 Vitamin E (Alpha- Tocopherol)
6.3.16 Vitamin K (Phylloquinone)
6.4 Minerals
6.4.1 Calcium
110.00 mg130.00 mg
0
1705
6.4.2 Iron
6.4.4 Magnesium
6.4.6 Phosphorus
135.00 mg105.00 mg
0
1409
6.4.8 Potassium
141.00 mg164.00 mg
0
1794
6.5.2 Sodium
36.00 mg40.00 mg
0
7022.4
6.5.5 Zinc
6.6 Other
6.6.1 Water
6.6.3 Caffeine
7 Benefits
7.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
7.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification
7.2 Hair and Beauty Benefits
7.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles
7.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Reduces hair fall, Strengthens hair roots
7.3 Nutritional Importance & Uses
7.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink
7.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
7.4 Allergy
7.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height
8 What is
8.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.
8.1.1 Color
8.1.2 Flavor
8.1.3 Aroma
8.1.4 Vegetarian
8.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Czech Republic, Poland
9 How to make
9.1 Serving Size
9.2 Ingredients
Milk, Salt, Vinegar
Sheep Milk
9.2.1 Fermentation Agent
Not Available
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides
9.3 Things you need
Bowl, Pan, Stirrer
Not Applicable
9.4 Time Duration
9.4.1 Preparation Time
9.4.2 Cooking Time
9.4.3 Aging time
Not Available
Not Available
9.5 Storage & Shelf Life
9.5.1 Refrigeration Temperature
9.5.3 Shelf Life