Home
My Dairy Diet


Yogurt vs Dadiah Facts


Dadiah vs Yogurt Facts


Calories

Calories in 1 cup
134.00 Kcal  
18
110.00 Kcal  
10

Calories
59.00 Kcal  
99+
3.03 Kcal  
99+

Calories in 1 tbsp
9.00 Kcal  
7
70.00 Kcal  
40

Calories in 1 oz
17.00 Kcal  
6
110.00 Kcal  
99+

Calories in 1 slice of
59.00 Kcal  
13
78.00 Kcal  
19

Serving size
100  
100  

Proteins
5.00 g  
99+
124.00 g  
2

Carbs
3.60 g  
99+
205.00 g  
1

Fiber
0.00 g  
16
0.00 g  
16

Sugar
3.24 g  
31
48.00 g  
99+

Fats
0.39 g  
3
130.00 g  
99+

Fat Content
3 %  
3
3 %  
3

Saturated Fat
0.12 g  
2
67.00 g  
99+

Trans Fat
0.00 g  
22.00 g  
19

Polyunsaturated Fat
0.01 g  
99+
21.00 g  
2

Monounsaturated Fat
0.05 g  
99+
10.00 g  
14

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
325.00 mg  
1

Vitamins
  
  

Vitamin A
4.00 IU  
99+
140.00 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
33
0.02 mg  
36

Vitamin B2 (Riboflavin)
0.28 mg  
32
0.09 mg  
99+

Vitamin B3 (Niacin)
0.21 mg  
29
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.06 mg  
32
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
7.00 µg  
35
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.75 µg  
27
1.20 µg  
18

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
0.00 IU  
99+
2.60 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.01 mg  
99+
3.25 mg  
4

Vitamin K (Phylloquinone)
0.00 µg  
33
1.80 µg  
18

Minerals
  
  

Calcium
110.00 mg  
99+
1,705.00 mg  
1

Iron
0.07 mg  
99+
0.40 mg  
32

Magnesium
11.00 mg  
99+
18.00 mg  
30

Phosphorus
135.00 mg  
99+
120.00 mg  
99+

Potassium
141.00 mg  
99+
626.00 mg  
4

Sodium
36.00 mg  
99+
3,955.00 mg  
2

Zinc
0.52 mg  
99+
0.50 mg  
99+

Other
  
  

Water
85.10 g  
84.35 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities  
Soothing treat in summer, Aids in gut easing, gastrointestinal problems and digestion, Enhances growth in children, Boosts immune system, Improves digestion, Lactose Intolerants, Strengthens the immune system  

Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums  
Antibiotic effects, Boosts immune system, Strengthens the immune system  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing  
Acts as a natural facial cleanser, Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid  

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends  
-  

Nutritional Importance & Uses
  
  

Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles  
It is a probiotic superdrink  

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D  
Good source of calories, Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing  
Bloating, Gas  

What is

What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.  
Dadiah is fermented milk product made from the milk of water Buffaloes. The milk obtained from buffaloes is fermented in bamboo containers or tubes.  

Color
White  
White  

Flavor
Creamy  
Sour, Thick  

Aroma
Fresh  
Milky  

Vegetarian
No  
-  

Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan  
Indonesia  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt, Vinegar  
Buffalo milk  

Fermentation Agent
-  
-  

Things you need
Bowl, Pan, Stirrer  
Bamboo tube, Banana leaf  

Time Duration
  
  

Preparation Time
8- 10 hours  
2 days  

Cooking Time
15  
-  

Aging time
-  
2 days  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
73.00 °F  
9

Shelf Life
3- 5 days  
Up to 3 days  

Summary >>
<< How to make

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products