1 Calories
1.1 Calories
59.00 Kcal48.38 Kcal
0
904
1.6 Calories in 1 cup
1.10 Calories in 1 tbsp
1.3 Calories in 1 oz
1.3 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.6 Serving size
1.7 Proteins
1.12 Carbs
1.15.2 Fiber
1.18.2 Sugar
2.3 Fats
2.7.4 Fat Content
2.8.6 Saturated Fat
2.8.12 Trans Fat
4.3.2 Polyunsaturated Fat
4.6.2 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
4.00 IU1,000.00 IU
0
2499
5.4.5 Vitamin B1 (Thiamin)
5.4.10 Vitamin B2 (Riboflavin)
5.4.16 Vitamin B3 (Niacin)
5.4.23 Vitamin B6 (Pyridoxine)
5.5.3 Vitamin B9 (Folic acid, Folate)
9.5.3 Vitamin B12 (Cobalamin)
9.6.3 Vitamin C (Ascorbic acid)
9.6.8 Vitamin D
9.6.13 Vitamin D (D2+D3)
9.7.2 Vitamin E (Alpha- Tocopherol)
12.5.2 Vitamin K (Phylloquinone)
12.6 Minerals
12.6.1 Calcium
110.00 mg144.80 mg
0
1705
12.6.5 Iron
12.6.8 Magnesium
12.7.2 Phosphorus
15.5.2 Potassium
141.00 mg299.25 mg
0
1794
15.5.5 Sodium
36.00 mg76.25 mg
0
7022.4
15.5.7 Zinc
15.6 Other
15.6.1 Water
15.6.3 Caffeine
16 Benefits
16.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
16.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
NA
16.2 Hair and Beauty Benefits
16.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
NA
16.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
NA
16.3 Nutritional Importance & Uses
16.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
NA
16.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Calcium, Rich in Vitamin A
16.4 Allergy
16.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Not Available
17 What is
17.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Booza, or Arabic mastic ice cream, is an elastic, sticky, high level melt resistant ice cream, which should delay melting in the hotter climates of the Arab world, where it is most commonly found.
17.1.1 Color
17.1.2 Flavor
17.1.3 Aroma
17.1.4 Vegetarian
17.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Arabic
18 How to make
18.1 Serving Size
18.2 Ingredients
Milk, Salt, Vinegar
Caster sugar, Creme fraiche, Liquid Nitrogen, Mastic beads, Milk, Orange blossom water, Sahlab powder
18.3.2 Fermentation Agent
Not Available
Not Applicable
18.4 Things you need
Bowl, Pan, Stirrer
Bowl, Mortar, Pestle, Sauce pan
18.5 Time Duration
18.5.1 Preparation Time
8- 10 hours
30- 40 minutes
18.5.2 Cooking Time
18.5.3 Aging time
Not Available
Not Available
18.6 Storage & Shelf Life
18.6.1 Refrigeration Temperature
18.6.2 Shelf Life