Yakult vs Cream Facts
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
50.00 Kcal
99+
191.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
0.80 g
99+
2.96 g
99+
Carbs
12.00 g
31
2.80 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
11.00 g
99+
3.67 g
33
Fats
0.10 g
1
19.10 g
99+
Saturated Fat
0.00 g
10.18 g
99+
Trans Fat
0.00 g
0.63 g
6
Polyunsaturated Fat
0.00 g
99+
0.79 g
33
Monounsaturated Fat
0.00 g
99+
4.53 g
99+
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
2.50 mg
99+
Vitamins
Vitamin A
0.00 IU
99+
656.00 IU
28
Vitamin B1 (Thiamin)
0.00 mg
99+
0.02 mg
33
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.19 mg
99+
Vitamin B3 (Niacin)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.00 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
0.00 µg
99+
2.00 µg
40
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.14 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.80 mg
18
Vitamin D
0.00 IU
39
44.00 IU
11
Vitamin D (D2+D3)
0.00 µg
18
1.10 µg
6
Vitamin E (Alpha- Tocopherol)
0.00 mg
99+
0.12 mg
31
Vitamin K (Phylloquinone)
0.00 µg
27
1.70 µg
16
Minerals
Calcium
17.00 mg
99+
91.00 mg
99+
Iron
0.00 mg
99+
0.05 mg
99+
Magnesium
2.00 mg
99+
9.00 mg
99+
Phosphorus
12.00 mg
99+
92.00 mg
99+
Potassium
32.00 mg
99+
136.00 mg
99+
Sodium
15.00 mg
99+
72.00 mg
99+
Zinc
0.00 mg
99+
0.32 mg
99+
Other
Water
85.40 g
74.51 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Improves digestion
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
It has many culinary uses in both sweet and salty dishes.
Nutritional Importance
Low fat, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Allergy
Yakult and Cream Allergy Symptoms
Diarrhea
Not Available
What is
What is
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
Cream is a thick white yellow fatty liquid of milk which can be used in desserts or as a cooking ingredient.
Color
Not Available
Not Available
Yakult and Cream Flavor
Refreshing, Sweet, Tangy
Creamy, Sweet, Thick
Yakult and Cream Aroma
Milky
Not Available
Vegetarian
Yes
Yes
Origin
Japan
Unknown
How to make
Serving Size
100
100
Ingredients
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
Cold water, Gelatin, Powdered sugar, Shallow pan, Vanilla extract, Whole milk, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Not Applicable
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
6-7 days fermentation
2- 3 hours
Cooking Time
NA
20
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
37.40 °F
20
99.00 °F
5
Shelf Life
1 Month
2- 3 weeks
