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Yak Milk vs Mursik

Yak Milk
Mursik
Mursik vs Yak Milk


Calories
Calories in 1 cup
168.00 Kcal  
28
100.00 Kcal  
9
Calories
101.20 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
5.00 Kcal  
3
20.00 Kcal  
15
Calories in 1 oz
50.00 Kcal  
22
37.00 Kcal  
16
Calories in 1 slice of
61.00 Kcal  
14
425.00 Kcal  
99+
Serving size
100  
100  
Proteins
4.95 g  
99+
0.00 g  
99+
Carbs
5.98 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
2.50 g  
6
Sugar
4.80 g  
99+
1.50 g  
20
Fats
6.12 g  
36
3.50 g  
20
Fat Content
7 %  
7
5 %  
5
Saturated Fat
39.00 g  
99+
3.50 g  
34
Trans Fat
0.00 g  
2.00 g  
14
Polyunsaturated Fat
4.00 g  
5
1.00 g  
21
Monounsaturated Fat
22.00 g  
4
0.25 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
2.50 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
4.50 mg  
3
Vitamin D
0.50 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
1,545.45 mg  
2
0.25 mg  
99+
Iron
0.57 mg  
24
5.25 mg  
3
Magnesium
154.10 mg  
6
3.25 mg  
99+
Phosphorus
922.04 mg  
4
2.50 mg  
99+
Potassium
204.00 mg  
30
0.25 mg  
99+
Sodium
0.00 mg  
99+
1.25 mg  
99+
Zinc
7.31 mg  
1
0.25 mg  
99+
Other
  
  
Water
83.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases  
Other General Benefits
Favorable for infants  
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety  
Hair and Beauty Benefits
  
  
Skin Care
Natural moisturizer, Gives a smoother skin  
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid  
Hair Care
-  
-  
Nutritional Importance & Uses
  
  
Uses
Used in the preparation of Yak milk soaps  
-  
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing  
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.  
Color
-  
White  
Flavor
Sweet  
Bitter, Sharp  
Aroma
Sweet  
Milky  
Vegetarian
Yes  
Yes  
Origin
Tibet  
Kenya  
How to make
Serving Size
100  
100  
Ingredients
-  
Pasteurized cow or goat milk  
Fermentation Agent
-  
Lactobacillus plantarum  
Things you need
-  
Dried Gourd  
Time Duration
  
  
Preparation Time
-  
2- 3 hours  
Cooking Time
-  
-  
Aging time
-  
2 - 4 weeks  
Storage & Shelf Life
  
  
Refrigeration Temperature
84.00 °F  
8
39.00 °F  
20
Shelf Life
-  
Around 3 months  
Calories >>
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