Yak Milk vs Mursik
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
101.20 Kcal
99+
0.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
425.00 Kcal
13
Serving size
100
100
Proteins
4.95 g
99+
0.00 g
99+
Carbs
Not Available
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
4.80 g
99+
1.50 g
19
Fats
6.12 g
36
3.50 g
20
% Fat Content
7 %
6
Not Available
Saturated Fat
39.00 g
99+
3.50 g
31
Trans Fat
Not Available
2.00 g
9
Polyunsaturated Fat
4.00 g
5
1.00 g
20
Monounsaturated Fat
22.00 g
4
0.25 g
99+
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
2.50 mg
99+
Vitamins
Vitamin A
Not Available
2.50 IU
99+
Vitamin B1 (Thiamin)
Not Available
3.50 mg
1
Vitamin B2 (Riboflavin)
Not Available
0.25 mg
33
Vitamin B3 (Niacin)
Not Available
3.80 mg
2
Vitamin B6 (Pyridoxine)
Not Available
1.50 mg
1
Vitamin B9 (Folic acid, Folate)
Not Available
2.50 µg
39
Vitamin B12 (Cobalamin)
Not Available
0.35 µg
99+
Vitamin C (Ascorbic acid)
Not Available
4.50 mg
3
Vitamin D
Not Available
0.25 IU
36
Vitamin D (D2+D3)
Not Available
2.50 µg
2
Vitamin E (Alpha- Tocopherol)
Not Available
0.25 mg
24
Vitamin K (Phylloquinone)
Not Available
4.25 µg
5
Minerals
Calcium
1,545.45 mg
2
0.25 mg
99+
Iron
0.57 mg
23
5.25 mg
3
Magnesium
154.10 mg
6
3.25 mg
99+
Phosphorus
922.04 mg
4
2.50 mg
99+
Potassium
Not Available
0.25 mg
99+
Sodium
0.00 mg
99+
1.25 mg
99+
Zinc
7.31 mg
1
0.25 mg
99+
Other
Water
83.00 g
0.25 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases
Other General Benefits
Favorable for infants
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid
Hair Care
Not Available
NA
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
No uses found
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Good source of Calcium, Low fat, Rich in probiotics
Allergy
Yak Milk and Mursik Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.
Color
Not Available
White
Yak Milk and Mursik Flavor
Sweet
Bitter, Sharp
Yak Milk and Mursik Aroma
Sweet
Milky
Vegetarian
Yes
Yes
Origin
Tibet
Kenya
How to make
Serving Size
100
100
Ingredients
Not Applicable
Pasteurized cow or goat milk
Fermentation Agent
Not Applicable
Lactobacillus plantarum
Things you need
Not Applicable
Dried Gourd
Time Duration
Preparation Time
Not Applicable
2- 3 hours
Cooking Time
NA
Not Applicable
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
Not Available
Shelf Life
Not Available
Around 3 months
