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Yak Milk vs Mursik Nutrition

Yak Milk
Mursik
Mursik vs Yak Milk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
220.00 mg  
2
2.50 mg  
99+
Vitamins
  
  
Vitamin A
60.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
27
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.10 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.05 mg  
39
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.90 µg  
24
0.35 µg  
99+
Vitamin C (Ascorbic acid)
1.40 mg  
21
4.50 mg  
3
Vitamin D
0.50 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.40 µg  
14
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.10 µg  
32
4.25 µg  
6
Minerals
  
  
Calcium
1,545.45 mg  
2
0.25 mg  
99+
Iron
0.57 mg  
24
5.25 mg  
3
Magnesium
154.10 mg  
6
3.25 mg  
99+
Phosphorus
922.04 mg  
4
2.50 mg  
99+
Potassium
204.00 mg  
30
0.25 mg  
99+
Sodium
0.00 mg  
99+
1.25 mg  
99+
Zinc
7.31 mg  
1
0.25 mg  
99+
Other
  
  
Water
83.00 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

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Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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