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Yak Milk vs Mursik Facts


Mursik vs Yak Milk Facts


Calories

Calories per 100g
101.20 Kcal   
99+
0.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
425.00 Kcal   
13

Serving size
100   
100   

Proteins
4.95 g   
99+
0.00 g   
99+

Carbs
Not Available   
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
4.80 g   
99+
1.50 g   
19

Fats
6.12 g   
36
3.50 g   
20

% Fat Content
7 %   
6
Not Available   

Saturated Fat
39.00 g   
99+
3.50 g   
31

Trans Fat
Not Available   
2.00 g   
9

Polyunsaturated Fat
4.00 g   
5
1.00 g   
20

Monounsaturated Fat
22.00 g   
4
0.25 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
220.00 mg   
2
2.50 mg   
99+

Vitamins
  
  

Vitamin A
Not Available   
2.50 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
3.50 mg   
1

Vitamin B2 (Riboflavin)
Not Available   
0.25 mg   
33

Vitamin B3 (Niacin)
Not Available   
3.80 mg   
2

Vitamin B6 (Pyridoxine)
Not Available   
1.50 mg   
1

Vitamin B9 (Folic acid, Folate)
Not Available   
2.50 µg   
39

Vitamin B12 (Cobalamin)
Not Available   
0.35 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
4.50 mg   
3

Vitamin D
Not Available   
0.25 IU   
36

Vitamin D (D2+D3)
Not Available   
2.50 µg   
2

Vitamin E (Alpha- Tocopherol)
Not Available   
0.25 mg   
24

Vitamin K (Phylloquinone)
Not Available   
4.25 µg   
5

Minerals
  
  

Calcium
1,545.45 mg   
2
0.25 mg   
99+

Iron
0.57 mg   
23
5.25 mg   
3

Magnesium
154.10 mg   
6
3.25 mg   
99+

Phosphorus
922.04 mg   
4
2.50 mg   
99+

Potassium
Not Available   
0.25 mg   
99+

Sodium
0.00 mg   
99+
1.25 mg   
99+

Zinc
7.31 mg   
1
0.25 mg   
99+

Other
  
  

Water
83.00 g   
0.25 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   
Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases   

Other General Benefits
Favorable for infants   
Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin   
Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid   

Hair Care
Not Available   
NA   

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps   
No uses found   

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   
Good source of Calcium, Low fat, Rich in probiotics   

Allergy
  
  

Yak Milk and Mursik Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing   

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   
Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.   

Color
Not Available   
White   

Yak Milk and Mursik Flavor
Sweet   
Bitter, Sharp   

Yak Milk and Mursik Aroma
Sweet   
Milky   

Vegetarian
Yes   
Yes   

Origin
Tibet   
Kenya   

How to make

Serving Size
100   
100   

Ingredients
Not Applicable   
Pasteurized cow or goat milk   

Fermentation Agent
Not Applicable   
Lactobacillus plantarum   

Things you need
Not Applicable   
Dried Gourd   

Time Duration
  
  

Preparation Time
Not Applicable   
2- 3 hours   

Cooking Time
NA   
Not Applicable   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F   
8
Not Available   

Shelf Life
Not Available   
Around 3 months   

Summary >>
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