Yak Milk

Havarti Cheese

Yak Milk vs Havarti Cheese

Yak Milk

Havarti Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal532.00 Kcal

50 1927

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kalori

101.20 Kcal376.00 Kcal

0 904

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Kalori 1 tbsp

5.00 Kcal20.00 Kcal

2 133

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Kalori ing 1 oz

50.00 Kcal100.00 Kcal

10 717

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Kalori ing 1 irisan

61.00 Kcal120.00 Kcal

12.2 899

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Bantu ukuran

100

protein

4.95 g25.18 g

0 215

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karbohidrat

5.98 g3.06 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.80 g0.00 g

0 54.08

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lemak

6.12 g29.20 g

0.1 175

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Content lemak

7 %38 %

0 100

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jenuh Lemak

39.00 g18.58 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

4.00 g0.83 g

0 48

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monounsaturated lemak

22.00 g8.28 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

220.00 mg93.00 mg

0 325

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vitamins

vitamin A

60.00 IU1,054.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.15 mg0.45 mg

0 2.017

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Vitamin B3 (niacin)

0.10 mg0.18 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.05 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

11.00 μg18.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.90 μg0.27 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.40 mg0.00 mg

0 7.7

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vitamin D

0.50 IU3.10 IU

0 301

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Vitamin D (D2 + D3)

0.40 μg0.30 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.03 mg0.29 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

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Minerals

calcium

1,545.45 mg673.00 mg

0 1705

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Iron

0.57 mg0.64 mg

0 70

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Magnesium

154.10 mg22.00 mg

0 444

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fosfor

922.04 mg490.00 mg

0 1409

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kalium

204.00 mg93.00 mg

0 1794

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sodium

0.00 mg690.00 mg

0 7022.4

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seng

7.31 mg2.94 mg

0 7.31

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liyane

Water

83.00 g39.28 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

efek Antioxidative, Sarujuk kanggo bayi, Mbantu kanggo gain bobot, panyerepan saka calcium & Vitamin B

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Sarujuk kanggo bayi

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

moisturizer Natural, Menehi kulit permukaané

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Digunakake ing preparation saka Yak Sabun susu

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

Ngandhut tingkat dhuwur saka lemak, sumber protein sing apik, Sugih ing asam lemak asam, sumber penting saka vitamins

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

diare, Kesulitan ing AMBEGAN, gas, rashes Kulit gatel, stuffiness Nasal, mual, Mual, diiringi dening mutahke, Kadang amben wetting, mutahke

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke