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Gjetost Cheese vs Havarti Cheese Nutrition

Gjetost Cheese
Havarti Cheese
Havarti Cheese vs Gjetost Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
94.00 mg   
14
93.00 mg   
15
Vitamins
  
  
Vitamin A
1,113.00 IU   
6
1,054.00 IU   
10
Vitamin B1 (Thiamin)
0.32 mg   
5
0.03 mg   
26
Vitamin B2 (Riboflavin)
1.38 mg   
3
0.45 mg   
10
Vitamin B3 (Niacin)
0.81 mg   
9
0.18 mg   
23
Vitamin B6 (Pyridoxine)
0.27 mg   
7
0.07 mg   
23
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
18.00 µg   
17
Vitamin B12 (Cobalamin)
2.42 µg   
5
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
Not Available   
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   
Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   
Minerals
  
  
Calcium
0.52 mg   
99+
673.00 mg   
17
Iron
70.00 mg   
1
0.64 mg   
21
Magnesium
444.00 mg   
1
22.00 mg   
22
Phosphorus
1,409.00 mg   
1
490.00 mg   
14
Potassium
600.00 mg   
5
93.00 mg   
99+
Sodium
1.14 mg   
99+
690.00 mg   
17
Zinc
0.00 mg   
99+
2.94 mg   
14
Other
  
  
Water
13.44 g   
39.28 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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