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Edam Cheese vs Yak Milk


Yak Milk vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
168.00 Kcal  
28

Calories
357.00 Kcal  
28
101.20 Kcal  
99+

Calories in 1 tbsp
20.00 Kcal  
15
5.00 Kcal  
3

Calories in 1 oz
101.00 Kcal  
99+
50.00 Kcal  
22

Calories in 1 slice of
357.00 Kcal  
99+
61.00 Kcal  
14

Serving size
100  
100  

Proteins
24.99 g  
12
4.95 g  
99+

Carbs
1.43 g  
99+
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
4.80 g  
99+

Fats
27.80 g  
99+
6.12 g  
36

Fat Content
28 %  
25
7 %  
7

Saturated Fat
17.57 g  
99+
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.67 g  
40
4.00 g  
5

Monounsaturated Fat
8.13 g  
27
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
220.00 mg  
2

Vitamins
  
  

Vitamin A
825.00 IU  
22
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.15 mg  
99+

Vitamin B3 (Niacin)
0.08 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
11.00 µg  
29

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
20.00 IU  
26
0.50 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.03 mg  
99+

Vitamin K (Phylloquinone)
2.30 µg  
15
0.10 µg  
32

Minerals
  
  

Calcium
731.00 mg  
11
1,545.45 mg  
2

Iron
0.44 mg  
29
0.57 mg  
24

Magnesium
30.00 mg  
17
154.10 mg  
6

Phosphorus
536.00 mg  
10
922.04 mg  
4

Potassium
188.00 mg  
34
204.00 mg  
30

Sodium
812.00 mg  
12
0.00 mg  
99+

Zinc
3.75 mg  
7
7.31 mg  
1

Other
  
  

Water
41.56 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Heart healthy Cheese  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
Pale yellow  
-  

Flavor
Mild, Nutty, Salty  
Sweet  

Aroma
-  
Sweet  

Vegetarian
No  
Yes  

Origin
Netherlands  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
-  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 12 hours  
-  

Cooking Time
90  
-  

Aging time
4 weeks - 10 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
3-4 weeks  
-  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese