Home
My Dairy Diet


Edam Cheese vs Havarti Cheese


Havarti Cheese vs Edam Cheese


Calories

Calories per 100g
357.00 Kcal   
28
376.00 Kcal   
20

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
101.00 Kcal   
14
Not Available   

Calories in 1 stick
Not Available   
120.00 Kcal   
12

Serving size
100   
100   

Proteins
24.99 g   
12
25.18 g   
11

Carbs
1.43 g   
99+
3.06 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.43 g   
18
0.00 g   

Fats
27.80 g   
99+
29.20 g   
99+

% Fat Content
28 %   
11
38 %   
13

Saturated Fat
17.57 g   
99+
18.58 g   
99+

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.67 g   
39
0.83 g   
30

Monounsaturated Fat
8.13 g   
25
8.28 g   
24

Nutrition

Serving Size
100   
100   

Cholesterol
89.00 mg   
18
93.00 mg   
15

Vitamins
  
  

Vitamin A
825.00 IU   
22
1,054.00 IU   
10

Vitamin B1 (Thiamin)
0.04 mg   
24
0.03 mg   
26

Vitamin B2 (Riboflavin)
0.39 mg   
16
0.45 mg   
10

Vitamin B3 (Niacin)
0.08 mg   
99+
0.18 mg   
23

Vitamin B6 (Pyridoxine)
0.08 mg   
22
0.07 mg   
23

Vitamin B9 (Folic acid, Folate)
16.00 µg   
18
18.00 µg   
17

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.27 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
Not Available   

Vitamin D (D2+D3)
0.50 µg   
12
Not Available   

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
Not Available   

Vitamin K (Phylloquinone)
2.30 µg   
13
Not Available   

Minerals
  
  

Calcium
731.00 mg   
11
673.00 mg   
17

Iron
0.44 mg   
28
0.64 mg   
21

Magnesium
30.00 mg   
14
22.00 mg   
22

Phosphorus
536.00 mg   
10
490.00 mg   
14

Potassium
188.00 mg   
30
93.00 mg   
99+

Sodium
812.00 mg   
12
690.00 mg   
17

Zinc
3.75 mg   
7
2.94 mg   
14

Other
  
  

Water
41.56 g   
39.28 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis   
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system   

Other General Benefits
Heart healthy Cheese   
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles   
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin   

Hair Care
Not Available   
Results in shiny hair, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
Not Available   
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2   
Contains vitamin A, Good source of Calcium, Good source of protein   

Allergy
  
  

Edam Cheese and Havarti Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting   

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.   
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.   

Color
Pale yellow   
Pale yellow   

Edam Cheese and Havarti Cheese Flavor
Mild, Nutty, Salty   
Buttery, Creamy   

Edam Cheese and Havarti Cheese Aroma
Not Available   
Fresh   

Vegetarian
No   
Yes   

Origin
Netherlands   
American   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture   
Milk, Rennet, Salt, Water   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
4- 5 hours   

Cooking Time
90   
90   

Aging time
4 weeks - 10 months   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3-4 weeks   
2- 3 weeks   

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese