Home
My Dairy Diet


Edam Cheese vs Havarti Cheese


Havarti Cheese vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
532.00 Kcal  
99+

Calories
357.00 Kcal  
28
376.00 Kcal  
20

Calories in 1 tbsp
20.00 Kcal  
15
20.00 Kcal  
15

Calories in 1 oz
101.00 Kcal  
99+
100.00 Kcal  
99+

Calories in 1 slice of
357.00 Kcal  
99+
120.00 Kcal  
39

Serving size
100  
100  

Proteins
24.99 g  
12
25.18 g  
11

Carbs
1.43 g  
99+
3.06 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
0.00 g  

Fats
27.80 g  
99+
29.20 g  
99+

Fat Content
28 %  
25
38 %  
31

Saturated Fat
17.57 g  
99+
18.58 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.67 g  
40
0.83 g  
31

Monounsaturated Fat
8.13 g  
27
8.28 g  
25

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
93.00 mg  
15

Vitamins
  
  

Vitamin A
825.00 IU  
22
1,054.00 IU  
10

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
26

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.45 mg  
11

Vitamin B3 (Niacin)
0.08 mg  
99+
0.18 mg  
32

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.07 mg  
25

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
18.00 µg  
20

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
3.10 IU  
38

Vitamin D (D2+D3)
0.50 µg  
13
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.29 mg  
28

Vitamin K (Phylloquinone)
2.30 µg  
15
2.30 µg  
15

Minerals
  
  

Calcium
731.00 mg  
11
673.00 mg  
17

Iron
0.44 mg  
29
0.64 mg  
22

Magnesium
30.00 mg  
17
22.00 mg  
25

Phosphorus
536.00 mg  
10
490.00 mg  
14

Potassium
188.00 mg  
34
93.00 mg  
99+

Sodium
812.00 mg  
12
690.00 mg  
17

Zinc
3.75 mg  
7
2.94 mg  
16

Other
  
  

Water
41.56 g  
39.28 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system  

Other General Benefits
Heart healthy Cheese  
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Results in shiny hair, Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Contains vitamin A, Good source of Calcium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.  

Color
Pale yellow  
Pale yellow  

Flavor
Mild, Nutty, Salty  
Buttery, Creamy  

Aroma
-  
Fresh  

Vegetarian
No  
Yes  

Origin
Netherlands  
American  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Milk, Rennet, Salt, Water  

Fermentation Agent
-  
-  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
4- 5 hours  

Cooking Time
90  
90  

Aging time
4 weeks - 10 months  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
2- 3 weeks  

Calories >>
<< All

Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese