Edam Cheese vs Havarti Cheese
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
357.00 Kcal
28
376.00 Kcal
20
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
101.00 Kcal
14
Not Available
Calories in 1 stick
Not Available
120.00 Kcal
12
Serving size
100
100
Proteins
24.99 g
12
25.18 g
11
Carbs
1.43 g
99+
3.06 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
0.00 g
Fats
27.80 g
99+
29.20 g
99+
% Fat Content
28 %
11
38 %
13
Saturated Fat
17.57 g
99+
18.58 g
99+
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
0.67 g
39
0.83 g
30
Monounsaturated Fat
8.13 g
25
8.28 g
24
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
93.00 mg
15
Vitamins
Vitamin A
825.00 IU
22
1,054.00 IU
10
Vitamin B1 (Thiamin)
0.04 mg
24
0.03 mg
26
Vitamin B2 (Riboflavin)
0.39 mg
16
0.45 mg
10
Vitamin B3 (Niacin)
0.08 mg
99+
0.18 mg
23
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.07 mg
23
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
18.00 µg
17
Vitamin B12 (Cobalamin)
1.54 µg
11
0.27 µg
99+
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
Not Available
Vitamin K (Phylloquinone)
2.30 µg
13
Not Available
Minerals
Calcium
731.00 mg
11
673.00 mg
17
Iron
0.44 mg
28
0.64 mg
21
Magnesium
30.00 mg
14
22.00 mg
22
Phosphorus
536.00 mg
10
490.00 mg
14
Potassium
188.00 mg
30
93.00 mg
99+
Sodium
812.00 mg
12
690.00 mg
17
Zinc
3.75 mg
7
2.94 mg
14
Other
Water
41.56 g
39.28 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Improves cardiovascular health, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Provides energy, Prevents Cancer, Strengthens the immune system
Other General Benefits
Heart healthy Cheese
Good for bones, Good for immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Gives a smoother skin, Gives glowing and flawless skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Results in shiny hair, Strengthens hair roots
Nutritional Importance & Uses
Uses
Not Available
It can be well served with fruit and wine, It is a common sandwich cheese, It works excellent as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Contains vitamin A, Good source of Calcium, Good source of protein
Allergy
Edam Cheese and Havarti Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Headache, Hives, Increased heart rate, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Urticaria, Vomiting
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Havarti is a fresh, semi-soft cheese made using pasteurized cultured milk, cream and natural ingredients.
Color
Pale yellow
Pale yellow
Edam Cheese and Havarti Cheese Flavor
Mild, Nutty, Salty
Buttery, Creamy
Edam Cheese and Havarti Cheese Aroma
Not Available
Fresh
Vegetarian
No
Yes
Origin
Netherlands
American
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Milk, Rennet, Salt, Water
Fermentation Agent
Not Applicable
Not Available
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Stirrer
Time Duration
Preparation Time
10- 12 hours
4- 5 hours
Cooking Time
90
90
Aging time
4 weeks - 10 months
3 months
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
2- 3 weeks
