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Yak Milk vs Cuajada


Cuajada vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
157.00 Kcal  
26

Calories
101.20 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
5.00 Kcal  
3
90.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
90.00 Kcal  
40

Calories in 1 slice of
61.00 Kcal  
14
90.00 Kcal  
23

Serving size
100  
100  

Proteins
4.95 g  
99+
4.52 g  
99+

Carbs
5.98 g  
99+
6.60 g  
39

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
6.46 g  
99+

Fats
6.12 g  
36
4.77 g  
31

Fat Content
7 %  
7
5 %  
5

Saturated Fat
39.00 g  
99+
2.86 g  
30

Trans Fat
0.00 g  
0.30 g  
5

Polyunsaturated Fat
4.00 g  
5
0.22 g  
99+

Monounsaturated Fat
22.00 g  
4
1.28 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
16.00 mg  
99+

Vitamins
  
  

Vitamin A
60.00 IU  
99+
99.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.21 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.30 mg  
23

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
13.00 µg  
25

Vitamin B12 (Cobalamin)
0.90 µg  
24
1.10 µg  
21

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
3.20 IU  
37

Vitamin D (D2+D3)
0.40 µg  
14
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.18 mg  
38

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
110.00 mg  
99+

Iron
0.57 mg  
24
0.00 mg  
99+

Magnesium
154.10 mg  
6
12.00 mg  
38

Phosphorus
922.04 mg  
4
105.00 mg  
99+

Potassium
204.00 mg  
30
131.00 mg  
99+

Sodium
0.00 mg  
99+
100.00 mg  
99+

Zinc
7.31 mg  
1
3.10 mg  
13

Other
  
  

Water
83.00 g  
65.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Favorable for infants  
-  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of calories, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
-  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  

Color
-  
-  

Flavor
Sweet  
-  

Aroma
Sweet  
-  

Vegetarian
Yes  
No  

Origin
Tibet  
Spain  

How to make

Serving Size
100  
100  

Ingredients
-  
1/2 litre milk, Sugar  

Fermentation Agent
-  
-  

Things you need
-  
Container, Strainer  

Time Duration
  
  

Preparation Time
-  
1 hour  

Cooking Time
-  
few hours  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
1 Month  

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