Home
My Dairy Diet


Cuajada vs Yak Milk


Yak Milk vs Cuajada


Calories

Calories in 1 cup
157.00 Kcal  
26
168.00 Kcal  
28

Calories
88.00 Kcal  
99+
101.20 Kcal  
99+

Calories in 1 tbsp
90.00 Kcal  
99+
5.00 Kcal  
3

Calories in 1 oz
90.00 Kcal  
40
50.00 Kcal  
22

Calories in 1 slice of
90.00 Kcal  
23
61.00 Kcal  
14

Serving size
100  
100  

Proteins
4.52 g  
99+
4.95 g  
99+

Carbs
6.60 g  
39
5.98 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
6.46 g  
99+
4.80 g  
99+

Fats
4.77 g  
31
6.12 g  
36

Fat Content
5 %  
5
7 %  
7

Saturated Fat
2.86 g  
30
39.00 g  
99+

Trans Fat
0.30 g  
5
0.00 g  

Polyunsaturated Fat
0.22 g  
99+
4.00 g  
5

Monounsaturated Fat
1.28 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
16.00 mg  
99+
220.00 mg  
2

Vitamins
  
  

Vitamin A
99.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.21 mg  
39
0.15 mg  
99+

Vitamin B3 (Niacin)
0.30 mg  
23
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
13.00 µg  
25
11.00 µg  
29

Vitamin B12 (Cobalamin)
1.10 µg  
21
0.90 µg  
24

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.40 mg  
21

Vitamin D
3.20 IU  
37
0.50 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
0.18 mg  
38
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
110.00 mg  
99+
1,545.45 mg  
2

Iron
0.00 mg  
99+
0.57 mg  
24

Magnesium
12.00 mg  
38
154.10 mg  
6

Phosphorus
105.00 mg  
99+
922.04 mg  
4

Potassium
131.00 mg  
99+
204.00 mg  
30

Sodium
100.00 mg  
99+
0.00 mg  
99+

Zinc
3.10 mg  
13
7.31 mg  
1

Other
  
  

Water
65.00 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
-  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of calories, Good source of Calcium  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
-  
-  

Flavor
-  
Sweet  

Aroma
-  
Sweet  

Vegetarian
No  
Yes  

Origin
Spain  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
1/2 litre milk, Sugar  
-  

Fermentation Agent
-  
-  

Things you need
Container, Strainer  
-  

Time Duration
  
  

Preparation Time
1 hour  
-  

Cooking Time
few hours  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
1 Month  
-  

Calories >>
<< All

Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese