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Basundi vs Milk Powder Nutrition
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Basundi
Milk Powder
Milk Powder vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
20.00 mg
99+
Vitamins
Vitamin A
66.00 IU
99+
22.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.42 mg
3
Vitamin B2 (Riboflavin)
0.10 mg
99+
1.55 mg
2
Vitamin B3 (Niacin)
0.52 mg
17
0.95 mg
11
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.36 mg
6
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
50.00 µg
8
Vitamin B12 (Cobalamin)
0.00 µg
99+
4.03 µg
1
Vitamin C (Ascorbic acid)
3.00 mg
7
6.80 mg
2
Vitamin D
195.00 IU
2
0.00 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.00 µg
19
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.10 µg
32
Minerals
Calcium
473.00 mg
26
1,257.00 mg
3
Iron
0.95 mg
14
0.32 mg
37
Magnesium
3.63 mg
99+
110.00 mg
7
Phosphorus
105.00 mg
99+
968.00 mg
3
Potassium
231.10 mg
26
1,794.00 mg
1
Sodium
167.20 mg
99+
535.00 mg
27
Zinc
0.45 mg
99+
4.08 mg
5
Other
Water
60.00 g
3.16 g
Caffeine
0.00 g
0.00 g
Benefits >>
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