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Yak Butter vs Whey Protein Nutrition
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Yak Butter
Whey Protein
Whey Protein vs Yak Butter Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
27.03 mg
38
Vitamins
Vitamin A
2.50 IU
99+
0.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.61 mg
2
Vitamin B2 (Riboflavin)
0.25 mg
33
2.02 mg
1
Vitamin B3 (Niacin)
3.80 mg
2
1.14 mg
5
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.61 mg
2
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
33.00 µg
11
Vitamin B12 (Cobalamin)
0.35 µg
99+
2.45 µg
4
Vitamin C (Ascorbic acid)
4.50 mg
3
0.00 mg
29
Vitamin D
0.25 IU
36
0.00 IU
39
Vitamin D (D2+D3)
2.50 µg
2
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.00 mg
99+
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
469.00 mg
27
Iron
5.25 mg
3
1.13 mg
11
Magnesium
3.25 mg
99+
195.00 mg
4
Phosphorus
2.50 mg
99+
1,321.00 mg
2
Potassium
0.00 mg
99+
500.00 mg
10
Sodium
60.00 mg
99+
156.00 mg
99+
Zinc
0.25 mg
99+
6.18 mg
2
Other
Water
0.25 g
3.44 g
Caffeine
0.00 g
0.00 g
Benefits >>
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