Yak Butter

Swiss Cheese

Yak Butter vs Swiss Cheese Facts

Yak Butter

Swiss Cheese

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1 Calories

1.1 Calories

0.00 Kcal393.00 Kcal

0 904

1.2 Calories in 1 cup

70.00 Kcal519.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA59.00 Kcal

8 102

1.4 Calories in 1 oz

NA111.00 Kcal

12.2 204

1.6 Calories in 1 slice of

NA110.00 Kcal

12.2 425

1.7 Serving size

100

1.8 Proteins

NA26.96 g

0 215

1.9 Carbs

12.00 g1.44 g

0 205

1.9.2 Fiber

0.00 g0.00 g

0 10.3

1.9.4 Sugar

0.00 g0.00 g

0 54.08

1.10 Fats

8.00 g30.99 g

0.1 175

1.10.2 Fat Content

6 %NA

1 91

1.10.3 Saturated Fat

5.00 g18.23 g

0 67

1.10.5 Trans Fat

0.00 g2.00 g

0 162

1.10.7 Polyunsaturated Fat

1.00 g1.34 g

0 48

1.10.8 Monounsaturated Fat

2.00 g8.05 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

2.50 mg92.00 mg

0 325

2.4 Vitamins

2.4.1 Vitamin A

2.50 IU1,047.00 IU

0 2499

2.4.2 Vitamin B1 (Thiamin)

3.50 mg0.01 mg

0 3.5

2.4.4 Vitamin B2 (Riboflavin)

0.25 mg0.30 mg

0 2.017

5.5.2 Vitamin B3 (Niacin)

3.80 mg0.06 mg

0 13.112

5.5.4 Vitamin B6 (Pyridoxine)

1.50 mg0.07 mg

-0.026 1.5

5.5.5 Vitamin B9 (Folic acid, Folate)

2.50 µg10.00 µg

0 87

5.5.6 Vitamin B12 (Cobalamin)

0.35 µg3.06 µg

0 4.03

5.5.7 Vitamin C (Ascorbic acid)

4.50 mg0.00 mg

0 7.7

5.5.8 Vitamin D

0.25 IU0.00 IU

0 301

5.5.9 Vitamin D (D2+D3)

2.50 µg0.00 µg

0 7.5

5.5.10 Vitamin E (Alpha- Tocopherol)

0.25 mg0.60 mg

0 24.21

5.5.11 Vitamin K (Phylloquinone)

4.25 µg1.40 µg

0 30.3

5.6 Minerals

5.6.1 Calcium

0.25 mg890.00 mg

0 1705

5.6.2 Iron

5.25 mg0.13 mg

0 70

5.6.3 Magnesium

3.25 mg33.00 mg

0 444

5.6.4 Phosphorus

2.50 mg574.00 mg

0 1409

5.6.5 Potassium

0.00 mg574.00 mg

0 1794

5.6.6 Sodium

60.00 mg187.00 mg

0 7022.4

5.6.7 Zinc

0.25 mg4.37 mg

0 7.31

5.7 Other

5.7.1 Water

0.25 g37.63 g

0 221

5.7.2 Caffeine

0.00 g0.00 g

0 0

6 Benefits

6.1 Health Benefits

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

6.1.1 Other General Benefits

Provides energy

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

6.2 Hair and Beauty Benefits

6.2.1 Skin Care

Natural moisturizer

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

6.2.2 Hair Care

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Not Available

6.3 Nutritional Importance & Uses

6.3.1 Uses

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

No uses found

6.3.2 Nutritional Importance

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

6.4 Allergy

6.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

7 What is

7.1 What is

Yak butter is the butter made from the milk of domesticated yak

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

7.1.1 Color

Yellow

Pale yellow

7.1.2 Flavor

Buttery, Salty

Nutty, Sweet

7.1.3 Aroma

Not Available

Fruity, Strong

7.1.4 Vegetarian

✔ ✘

7.2 Origin

Nepal

Switzerland

8 How to make

8.1 Serving Size

100

8.2 Ingredients

Yak milk

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

8.2.1 Fermentation Agent

Not Available

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

8.3 Things you need

Tall wooden churn, Wooden Paddle

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

8.4 Time Duration

8.4.1 Preparation Time

Not Available

3- 4 hours

8.4.2 Cooking Time

8.4.3 Aging time

24 hours

2 - 4 weeks

8.5 Storage & Shelf Life

8.5.1 Refrigeration Temperature

NA39.20 °F

-20 383

8.5.2 Shelf Life

About a year

1 Month

Difference between Yak Butter and Swiss Cheese

Though Yak Butter and Swiss Cheese, both are Dairy products, there is some prominent difference between Yak Butter and Swiss Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Yak Butter and Swiss Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Yak Butter vs Swiss Cheese facts, dictate the Similarities and Differences between Yak Butter and Swiss Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.