Home
My Dairy Diet


Yak Butter vs Smetana Facts


Smetana vs Yak Butter Facts


Calories

Calories per 100g
0.00 Kcal   
99+
292.00 Kcal   
99+

Calories in 1 pat
70.00 Kcal   
1
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
Not Available   
2.50 g   
99+

Carbs
12.00 g   
31
2.40 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
0.00 g   
2.40 g   
25

Fats
8.00 g   
39
30.00 g   
99+

% Fat Content
6 %   
5
25 %   
10

Saturated Fat
5.00 g   
34
18.20 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
1.00 g   
20
1.10 g   
18

Monounsaturated Fat
2.00 g   
99+
9.00 g   
17

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
90.00 mg   
17

Vitamins
  
  

Vitamin A
2.50 IU   
99+
60.30 IU   
99+

Vitamin B1 (Thiamin)
3.50 mg   
1
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.25 mg   
33
0.40 mg   
14

Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
40

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.00 mg   
99+

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.40 µg   
37

Vitamin C (Ascorbic acid)
4.50 mg   
3
1.00 mg   
16

Vitamin D
0.25 IU   
36
0.60 IU   
35

Vitamin D (D2+D3)
2.50 µg   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.90 mg   
9

Vitamin K (Phylloquinone)
4.25 µg   
5
0.00 µg   
27

Minerals
  
  

Calcium
0.25 mg   
99+
80.00 mg   
99+

Iron
5.25 mg   
3
0.10 mg   
99+

Magnesium
3.25 mg   
99+
9.00 mg   
99+

Phosphorus
2.50 mg   
99+
60.00 mg   
99+

Potassium
0.00 mg   
99+
100.00 mg   
99+

Sodium
60.00 mg   
99+
30.00 mg   
99+

Zinc
0.25 mg   
99+
0.30 mg   
99+

Other
  
  

Water
0.25 g   
63.80 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy   
Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy   

Other General Benefits
Provides energy   
Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system   

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer   
Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid   

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair   
Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet   
Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.   

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content   
Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics   

Allergy
  
  

Yak Butter and Smetana Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation   
Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing   

What is

What is
Yak butter is the butter made from the milk of domesticated yak   
Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.   

Color
Yellow   
Not Available   

Yak Butter and Smetana Flavor
Buttery, Salty   
Sour   

Yak Butter and Smetana Aroma
Not Available   
Milky   

Vegetarian
Yes   
Yes   

Origin
Nepal   
Russia   

How to make

Serving Size
100   
100   

Ingredients
Yak milk   
Pasteurized Heavy Cream, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Tall wooden churn, Wooden Paddle   
Bowl   

Time Duration
  
  

Preparation Time
Not Available   
24-36 hours   

Cooking Time
20   
Not Applicable   

Aging time
24 hours   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
Not Available   
39.20 °F   
19

Shelf Life
About a year   
10 to 14 days   

Summary >>
<< How to make

Comparison of Dairy Products

Dairy Products List

Dairy Products List


Comparison of Dairy Products