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Yak Butter vs Edam Cheese


Edam Cheese vs Yak Butter


Calories

Calories in 1 cup
70.00 Kcal  
4
357.00 Kcal  
99+

Calories
0.00 Kcal  
99+
357.00 Kcal  
28

Calories in 1 tbsp
102.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
204.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
876.00 Kcal  
99+
357.00 Kcal  
99+

Serving size
100  
100  

Proteins
0.50 g  
99+
24.99 g  
12

Carbs
12.00 g  
31
1.43 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.00 g  
1.43 g  
19

Fats
8.00 g  
39
27.80 g  
99+

Fat Content
6 %  
6
28 %  
25

Saturated Fat
5.00 g  
37
17.57 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
1.00 g  
21
0.67 g  
40

Monounsaturated Fat
2.00 g  
99+
8.13 g  
27

Nutrition

Serving Size
100  
100  

Cholesterol
2.50 mg  
99+
89.00 mg  
18

Vitamins
  
  

Vitamin A
2.50 IU  
99+
825.00 IU  
22

Vitamin B1 (Thiamin)
3.50 mg  
1
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.25 mg  
34
0.39 mg  
17

Vitamin B3 (Niacin)
3.80 mg  
2
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.08 mg  
24

Vitamin B9 (Folic acid, Folate)
2.50 µg  
99+
16.00 µg  
22

Vitamin B12 (Cobalamin)
0.35 µg  
99+
1.54 µg  
11

Vitamin C (Ascorbic acid)
4.50 mg  
3
0.00 mg  
38

Vitamin D
0.25 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
2.50 µg  
3
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.24 mg  
33

Vitamin K (Phylloquinone)
4.25 µg  
6
2.30 µg  
15

Minerals
  
  

Calcium
0.25 mg  
99+
731.00 mg  
11

Iron
5.25 mg  
3
0.44 mg  
29

Magnesium
3.25 mg  
99+
30.00 mg  
17

Phosphorus
2.50 mg  
99+
536.00 mg  
10

Potassium
0.00 mg  
99+
188.00 mg  
34

Sodium
60.00 mg  
99+
812.00 mg  
12

Zinc
0.25 mg  
99+
3.75 mg  
7

Other
  
  

Water
0.25 g  
41.56 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  

Other General Benefits
Provides energy  
Heart healthy Cheese  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer  
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  

Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
-  

Nutritional Importance & Uses
  
  

Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
-  

Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  

What is

What is
Yak butter is the butter made from the milk of domesticated yak  
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  

Color
Yellow  
Pale yellow  

Flavor
Buttery, Salty  
Mild, Nutty, Salty  

Aroma
-  
-  

Vegetarian
Yes  
No  

Origin
Nepal  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Yak milk  
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  

Fermentation Agent
-  
-  

Things you need
Tall wooden churn, Wooden Paddle  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 12 hours  

Cooking Time
20  
90  

Aging time
24 hours  
4 weeks - 10 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
39.20 °F  
19

Shelf Life
About a year  
3-4 weeks  

Calories >>
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Comparison of Types of Butter

Types of Butter

Types of Butter


Comparison of Types of Butter