Yak Butter vs Cacik
Calories
Calories in 1 pat
70.00 Kcal
1
Not Available
Calories per 100g
0.00 Kcal
99+
47.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
Not Available
2.00 g
99+
Carbs
12.00 g
31
14.94 g
29
Fiber
0.00 g
15
0.00 g
15
Sugar
0.00 g
9.78 g
99+
Fats
8.00 g
39
4.95 g
33
% Fat Content
6 %
5
Not Available
Saturated Fat
5.00 g
34
1.40 g
10
Trans Fat
0.00 g
0.00 g
Polyunsaturated Fat
1.00 g
20
0.52 g
99+
Monounsaturated Fat
2.00 g
99+
2.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
2.50 IU
99+
33.00 IU
99+
Vitamin B1 (Thiamin)
3.50 mg
1
0.07 mg
12
Vitamin B2 (Riboflavin)
0.25 mg
33
0.24 mg
34
Vitamin B3 (Niacin)
3.80 mg
2
0.25 mg
17
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.03 mg
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg
39
4.00 µg
37
Vitamin B12 (Cobalamin)
0.35 µg
99+
0.44 µg
34
Vitamin C (Ascorbic acid)
4.50 mg
3
3.00 mg
6
Vitamin D
0.25 IU
36
29.00 IU
13
Vitamin D (D2+D3)
2.50 µg
2
0.70 µg
9
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.08 mg
36
Vitamin K (Phylloquinone)
4.25 µg
5
0.00 µg
27
Minerals
Calcium
0.25 mg
99+
157.00 mg
99+
Iron
5.25 mg
3
1.00 mg
13
Magnesium
3.25 mg
99+
0.00 mg
99+
Phosphorus
2.50 mg
99+
126.00 mg
99+
Potassium
0.00 mg
99+
108.00 mg
99+
Sodium
60.00 mg
99+
347.00 mg
31
Zinc
0.25 mg
99+
1.00 mg
33
Other
Water
0.25 g
89.02 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Provides energy
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
Natural moisturizer
Applying it to the skin can help ease the pain of sunburn
Hair Care
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair
Excellent hair conditioner
Nutritional Importance & Uses
Uses
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet
NA
Nutritional Importance
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content
Good source of Calcium, Rich in Phosphorus
Allergy
Yak Butter and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Not Available, Rashes in the form of hives, Skin inflammation
Not Available
What is
What is
Yak butter is the butter made from the milk of domesticated yak
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
Yellow
Not Available
Yak Butter and Cacik Flavor
Buttery, Salty
Sour
Yak Butter and Cacik Aroma
Not Available
Fresh, Sour smell
Vegetarian
Yes
Yes
Origin
Nepal
Turkey
How to make
Serving Size
100
100
Ingredients
Yak milk
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
Not Available
Not Applicable
Things you need
Tall wooden churn, Wooden Paddle
Bowl
Time Duration
Preparation Time
Not Available
15- 20 minutes
Cooking Time
20
NA
Aging time
24 hours
Not Available
Storage & Shelf Life
Refrigeration Temperature
Not Available
39.20 °F
19
Shelf Life
About a year
1 day
