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Cacik vs Yak Butter

Cacik
Yak Butter
Yak Butter vs Cacik


Calories
Calories in 1 cup
150.00 Kcal  
23
70.00 Kcal  
4
Calories
47.00 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
14.00 Kcal  
10
102.00 Kcal  
99+
Calories in 1 oz
14.00 Kcal  
4
204.00 Kcal  
99+
Calories in 1 slice of
78.00 Kcal  
19
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
2.00 g  
99+
0.50 g  
99+
Carbs
14.94 g  
29
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
9.78 g  
99+
0.00 g  
Fats
4.95 g  
33
8.00 g  
39
Fat Content
10 %  
10
6 %  
6
Saturated Fat
1.40 g  
11
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.52 g  
99+
1.00 g  
21
Monounsaturated Fat
2.83 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
5.00 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
33.00 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.24 mg  
35
0.25 mg  
34
Vitamin B3 (Niacin)
0.25 mg  
25
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.03 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.44 µg  
38
0.35 µg  
99+
Vitamin C (Ascorbic acid)
3.00 mg  
7
4.50 mg  
3
Vitamin D
29.00 IU  
16
0.25 IU  
99+
Vitamin D (D2+D3)
0.70 µg  
10
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.08 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.00 µg  
33
4.25 µg  
6
Minerals
  
  
Calcium
157.00 mg  
99+
0.25 mg  
99+
Iron
1.00 mg  
13
5.25 mg  
3
Magnesium
0.00 mg  
99+
3.25 mg  
99+
Phosphorus
126.00 mg  
99+
2.50 mg  
99+
Potassium
108.00 mg  
99+
0.00 mg  
99+
Sodium
347.00 mg  
31
60.00 mg  
99+
Zinc
1.00 mg  
36
0.25 mg  
99+
Other
  
  
Water
89.02 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Applying it to the skin can help ease the pain of sunburn  
Natural moisturizer  
Hair Care
Excellent hair conditioner  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Good source of Calcium, Rich in Phosphorus  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  
Yak butter is the butter made from the milk of domesticated yak  
Color
-  
Yellow  
Flavor
Sour  
Buttery, Salty  
Aroma
Fresh, Sour smell  
-  
Vegetarian
Yes  
Yes  
Origin
Turkey  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt  
Yak milk  
Fermentation Agent
-  
-  
Things you need
Bowl  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
15- 20 minutes  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
50.00 °F  
14
Shelf Life
1 day  
About a year  
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