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Whole Milk
Whole Milk

Soured Milk
Soured Milk



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Whole Milk
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Soured Milk

Whole Milk vs Soured Milk

Calories

Calories in 1 cup

149.00 Kcal122.00 Kcal
50 1927
👆🏻

Calories

61.00 Kcal55.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal13.00 Kcal
2 133
👆🏻

Calories in 1 oz

18.00 Kcal27.00 Kcal
10 717
👆🏻

Calories in 1 slice of

61.00 Kcal31.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.15 g3.00 g
0 215
👆🏻

Carbs

4.80 g4.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

5.05 g4.70 g
0 54.08
👆🏻

Fats

3.25 g4.80 g
0.1 175
👆🏻

Fat Content

4 %2 %
0 100
👆🏻

Saturated Fat

1.87 g3.10 g
0 67
👆🏻

Trans Fat

2.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.20 g0.00 g
0 48
👆🏻

Monounsaturated Fat

0.81 g0.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

10.00 mg19.00 mg
0 325
👆🏻

Vitamins

Vitamin A

162.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.45 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

51.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.20 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.40 µg
0 30.3
👆🏻

Minerals

Calcium

113.00 mg116.00 mg
0 1705
👆🏻

Iron

0.03 mg0.04 mg
0 70
👆🏻

Magnesium

10.00 mg12.00 mg
0 444
👆🏻

Phosphorus

84.00 mg91.00 mg
0 1409
👆🏻

Potassium

132.00 mg162.00 mg
0 1794
👆🏻

Sodium

43.00 mg100.00 mg
0 7022.4
👆🏻

Zinc

0.37 mg0.44 mg
0 7.31
👆🏻

Other

Water

88.13 g88.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Excellent hair conditioner

Nutritional Importance & Uses

Uses

-
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms

-
-

What is

What is

Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color

-
-

Flavor

-
-

Aroma

-
-

Vegetarian

-
-

Origin

East European countries- Bulgaria, Czech Republic, Ukraine
Africa

How to make

Serving Size

100
100

Ingredients

Whole milk
Lemon, Milk, Vinegar

Fermentation Agent

-
-

Things you need

Pan, Spatula
Container

Time Duration

Preparation Time

15- 20 minutes
5 minutes

Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
-

Comparison of Whole Milk and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whole Milk and Soured Milk, helps you to choose among them. Whole Milk vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.