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Whole Milk vs Filmjolk Facts

Whole Milk
Filmjolk
Filmjolk vs Whole Milk Facts


Calories
Calories per 100g
61.00 Kcal   
99+
60.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
3.15 g   
99+
8.00 g   
99+
Carbs
4.80 g   
99+
20.00 g   
26
Fiber
0.00 g   
15
0.00 g   
15
Sugar
5.05 g   
99+
17.00 g   
99+
Fats
3.25 g   
17
4.00 g   
24
Saturated Fat
1.87 g   
13
2.70 g   
25
Trans Fat
2.00 g   
9
0.00 g   
Polyunsaturated Fat
0.20 g   
99+
0.06 g   
99+
Monounsaturated Fat
0.81 g   
99+
0.96 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
10.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
162.00 IU   
99+
13.44 IU   
99+
Vitamin B1 (Thiamin)
0.05 mg   
19
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.16 mg   
99+
Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.40 mg   
5
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
12.30 µg   
21
Vitamin B12 (Cobalamin)
0.45 µg   
33
0.34 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
51.00 IU   
6
Not Available   
Vitamin D (D2+D3)
1.30 µg   
4
0.10 µg   
17
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.10 mg   
33
Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23
Minerals
  
  
Calcium
113.00 mg   
99+
385.00 mg   
30
Iron
0.03 mg   
99+
0.00 mg   
99+
Magnesium
10.00 mg   
99+
11.50 mg   
37
Phosphorus
84.00 mg   
99+
93.10 mg   
99+
Potassium
132.00 mg   
99+
170.00 mg   
32
Sodium
43.00 mg   
99+
37.50 mg   
99+
Zinc
0.37 mg   
99+
0.43 mg   
99+
Other
  
  
Water
88.13 g   
87.42 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Absorps of Calcium & Vitamin B   
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system   
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems   
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Lightens the skin tone, Natural skin softner   
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Good source of Vitamin B-12, Low fat, Rich in probiotics   
Allergy
  
  
Whole Milk and Filmjolk Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.   
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.   
Color
Not Available   
White   
Whole Milk and Filmjolk Flavor
Not Available   
Sour   
Whole Milk and Filmjolk Aroma
Not Available   
Sour smell   
Vegetarian
Not Available   
Yes   
Origin
East European countries- Bulgaria, Czech Republic, Ukraine   
Nordic countries   
How to make
Serving Size
100   
100   
Ingredients
Whole milk   
Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Pan, Spatula   
Container   
Time Duration
  
  
Preparation Time
15- 20 minutes   
2 days   
Cooking Time
20   
NA   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19
Shelf Life
2- 3 weeks   
10 to 14 days   
Summary >>
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