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Whole Milk vs Cashew Butter

Whole Milk
Cashew Butter
Cashew Butter vs Whole Milk


Calories
Calories in 1 cup
149.00 Kcal  
22
1,578.00 Kcal  
99+
Calories
61.00 Kcal  
99+
587.00 Kcal  
8
Calories in 1 tbsp
9.00 Kcal  
7
94.00 Kcal  
99+
Calories in 1 oz
18.00 Kcal  
7
94.00 Kcal  
99+
Calories in 1 slice of
61.00 Kcal  
14
94.00 Kcal  
24
Serving size
100  
100  
Proteins
3.15 g  
99+
17.56 g  
34
Carbs
4.80 g  
99+
27.57 g  
15
Fiber
0.00 g  
16
2.00 g  
8
Sugar
5.05 g  
99+
1.50 g  
20
Fats
3.25 g  
17
49.41 g  
99+
Fat Content
4 %  
46 %  
34
Saturated Fat
1.87 g  
16
9.76 g  
99+
Trans Fat
2.00 g  
14
2.00 g  
14
Polyunsaturated Fat
0.20 g  
99+
8.35 g  
4
Monounsaturated Fat
0.81 g  
99+
29.12 g  
3
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
162.00 IU  
99+
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.05 mg  
19
0.31 mg  
6
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.19 mg  
99+
Vitamin B3 (Niacin)
0.09 mg  
99+
1.60 mg  
4
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.25 mg  
9
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
68.00 µg  
2
Vitamin B12 (Cobalamin)
0.45 µg  
37
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
51.00 IU  
6
0.00 IU  
99+
Vitamin D (D2+D3)
1.30 µg  
5
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.00 mg  
99+
Vitamin K (Phylloquinone)
0.30 µg  
29
30.30 µg  
1
Minerals
  
  
Calcium
113.00 mg  
99+
43.00 mg  
99+
Iron
0.03 mg  
99+
5.03 mg  
4
Magnesium
10.00 mg  
99+
258.00 mg  
3
Phosphorus
84.00 mg  
99+
457.00 mg  
17
Potassium
132.00 mg  
99+
546.00 mg  
8
Sodium
43.00 mg  
99+
15.00 mg  
99+
Zinc
0.37 mg  
99+
5.16 mg  
3
Other
  
  
Water
88.13 g  
2.96 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Absorps of Calcium & Vitamin B  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Whole milk is the raw, unpasteurized milk obtained from mammals like cows, buffalo, goat, sheep, yak, camel.  
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
-  
Yes  
Origin
East European countries- Bulgaria, Czech Republic, Ukraine  
American, Brazil  
How to make
Serving Size
100  
100  
Ingredients
Whole milk  
2 cups of Cashew Nuts, Salt, Water  
Fermentation Agent
-  
-  
Things you need
Pan, Spatula  
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula  
Time Duration
  
  
Preparation Time
15- 20 minutes  
2- 3 hours  
Cooking Time
20  
40  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F  
5
99.00 °F  
5
Shelf Life
2- 3 weeks  
1 Month  
Calories >>
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