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Whipped cream vs Romano Cheese Nutrition
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Whipped cream
Romano Cheese
Romano Cheese vs Whipped cream Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
76.00 mg
20
104.00 mg
8
Vitamins
Vitamin A
1,470.00 IU
2
415.00 IU
40
Vitamin B1 (Thiamin)
0.02 mg
34
0.04 mg
24
Vitamin B2 (Riboflavin)
0.11 mg
99+
0.37 mg
19
Vitamin B3 (Niacin)
0.04 mg
99+
0.08 mg
99+
Vitamin B6 (Pyridoxine)
-0.03 mg
99+
0.09 mg
17
Vitamin B9 (Folic acid, Folate)
4.00 µg
37
7.00 µg
30
Vitamin B12 (Cobalamin)
0.18 µg
99+
1.12 µg
19
Vitamin C (Ascorbic acid)
0.60 mg
21
0.00 mg
29
Vitamin D
28.00 IU
14
20.00 IU
22
Vitamin D (D2+D3)
0.70 µg
9
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
1.60 mg
7
0.23 mg
26
Vitamin K (Phylloquinone)
3.20 µg
7
2.20 µg
14
Minerals
Calcium
65.00 mg
99+
1,064.00 mg
4
Iron
0.03 mg
99+
0.77 mg
17
Magnesium
7.00 mg
99+
41.00 mg
10
Phosphorus
62.00 mg
99+
760.00 mg
5
Potassium
75.00 mg
99+
86.00 mg
99+
Sodium
38.00 mg
99+
1,433.00 mg
7
Zinc
0.23 mg
99+
2.58 mg
22
Other
Water
57.71 g
30.91 g
Caffeine
0.00 g
0.00 g
Benefits >>
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