Home
My Dairy Diet


Whipped cream vs Romano Cheese Facts


Romano Cheese vs Whipped cream Facts


Calories

Calories per 100g
257.00 Kcal   
99+
387.00 Kcal   
19

Calories in 1 pat
154.00 Kcal   
5
Not Available   

Calories in 1 tbsp
8.00 Kcal   
1
Not Available   

Calories in 1 cup
73.00 Kcal   
8
110.00 Kcal   
18

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
3.20 g   
99+
31.80 g   
6

Carbs
12.00 g   
31
3.63 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
8.00 g   
99+
0.73 g   
15

Fats
22.00 g   
99+
26.94 g   
99+

% Fat Content
30 %   
12
Not Available   

Saturated Fat
14.00 g   
99+
17.12 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.80 g   
32
0.59 g   
99+

Monounsaturated Fat
6.00 g   
40
7.84 g   
30

Nutrition

Serving Size
100   
100   

Cholesterol
76.00 mg   
20
104.00 mg   
8

Vitamins
  
  

Vitamin A
1,470.00 IU   
2
415.00 IU   
40

Vitamin B1 (Thiamin)
0.02 mg   
34
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.37 mg   
19

Vitamin B3 (Niacin)
0.04 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.09 mg   
17

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
7.00 µg   
30

Vitamin B12 (Cobalamin)
0.18 µg   
99+
1.12 µg   
19

Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29

Vitamin D
28.00 IU   
14
20.00 IU   
22

Vitamin D (D2+D3)
0.70 µg   
9
0.50 µg   
12

Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.23 mg   
26

Vitamin K (Phylloquinone)
3.20 µg   
7
2.20 µg   
14

Minerals
  
  

Calcium
65.00 mg   
99+
1,064.00 mg   
4

Iron
0.03 mg   
99+
0.77 mg   
17

Magnesium
7.00 mg   
99+
41.00 mg   
10

Phosphorus
62.00 mg   
99+
760.00 mg   
5

Potassium
75.00 mg   
99+
86.00 mg   
99+

Sodium
38.00 mg   
99+
1,433.00 mg   
7

Zinc
0.23 mg   
99+
2.58 mg   
22

Other
  
  

Water
57.71 g   
30.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
NA   
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity   

Other General Benefits
NA   
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   

Hair Care
Not Applicable   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It works excellent as a table Cheese   

Nutritional Importance
NA   
Good source of proteins, Good source of Calcium   

Allergy
  
  

Whipped cream and Romano Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing   

What is

What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.   
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.   

Color
Not Available   
Pale yellow   

Whipped cream and Romano Cheese Flavor
Not Available   
Mild, Sharp, Tangy   

Whipped cream and Romano Cheese Aroma
Not Available   
Strong   

Vegetarian
No   
Yes   

Origin
Europe   
Italy   

How to make

Serving Size
100   
100   

Ingredients
½ cup Sugar, 1 cup of Heavy Cream   
Calcium Chloride, Rennet, Thermophilic starter, Whole milk   

Fermentation Agent
Not Applicable   
Streptococcus thermophilus   

Things you need
Bowl, Blender   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
10- 15 minutes   
10- 12 hours   

Cooking Time
NA   
90   

Aging time
Not Applicable   
5 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
39.20 °F   
19

Shelf Life
3 days   
2- 4 months   

Summary >>
<< How to make

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products