Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Whipped cream vs Cheddar Cheese Nutrition


Cheddar Cheese vs Whipped cream Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
76.00 mg   
20
99.00 mg   
11

Vitamins
  
  

Vitamin A
1,470.00 IU   
2
1,242.00 IU   
3

Vitamin B1 (Thiamin)
0.02 mg   
34
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.11 mg   
99+
0.43 mg   
11

Vitamin B3 (Niacin)
0.04 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
-0.03 mg   
99+
0.07 mg   
26

Vitamin B9 (Folic acid, Folate)
4.00 µg   
37
27.00 µg   
13

Vitamin B12 (Cobalamin)
0.18 µg   
99+
1.10 µg   
20

Vitamin C (Ascorbic acid)
0.60 mg   
21
0.00 mg   
29

Vitamin D
28.00 IU   
14
24.00 IU   
17

Vitamin D (D2+D3)
0.70 µg   
9
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
1.60 mg   
7
0.71 mg   
12

Vitamin K (Phylloquinone)
3.20 µg   
7
2.40 µg   
12

Minerals
  
  

Calcium
65.00 mg   
99+
710.00 mg   
13

Iron
0.03 mg   
99+
0.14 mg   
99+

Magnesium
7.00 mg   
99+
27.00 mg   
17

Phosphorus
62.00 mg   
99+
455.00 mg   
18

Potassium
75.00 mg   
99+
76.00 mg   
99+

Sodium
38.00 mg   
99+
653.00 mg   
18

Zinc
0.23 mg   
99+
3.64 mg   
8

Other
  
  

Water
57.71 g   
37.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products