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Whey Protein
Whey Protein

Yogurt
Yogurt



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Whey Protein
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Yogurt

Whey Protein vs Yogurt Facts

Calories

Calories in 1 cup

113.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

78.13 g5.00 g
0 215
👆🏻

Carbs

6.25 g3.60 g
0 205
👆🏻

Fiber

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g3.24 g
0 54.08
👆🏻

Fats

1.56 g0.39 g
0.1 175
👆🏻

Fat Content

1 %3 %
0 100
👆🏻

Saturated Fat

2.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g0.01 g
0 48
👆🏻

Monounsaturated Fat

0.16 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.03 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

469.00 mg110.00 mg
0 1705
👆🏻

Iron

1.13 mg0.07 mg
0 70
👆🏻

Magnesium

195.00 mg11.00 mg
0 444
👆🏻

Phosphorus

1,321.00 mg135.00 mg
0 1409
👆🏻

Potassium

500.00 mg141.00 mg
0 1794
👆🏻

Sodium

156.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

6.18 mg0.52 mg
0 7.31
👆🏻

Other

Water

3.44 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

-
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

-
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

-
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Calcium, Good source of protein
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Depends upon added flavoring agents
Creamy

Aroma

-
Fresh

Vegetarian

Origin

Europe
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl, Pan, Stirrer

Time Duration

Preparation Time

8- 10 hours
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

72.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Around 6 months
3- 5 days

Difference between Whey Protein and Yogurt

Though Whey Protein and Yogurt, both are Dairy products, there is some prominent difference between Whey Protein and Yogurt. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Yogurt. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Yogurt facts, dictate the similarities and differences between Whey Protein and Yogurt. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.