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Whey Protein vs Yogurt fakta

1 kalori
1.1 kalori
352.00 Kcal59.00 Kcal
Kabeh babagan Organic Milk
0 904
1.2 Kalori ing 1 tuwung
113.00 Kcal134.00 Kcal
Kabeh babagan Yak Butter
70 1628
1.3 Kalori 1 tbsp
27.00 Kcal9.00 Kcal
Kabeh babagan Whipped cream
8 102
1.4 Kalori ing 1 oz
99.00 Kcal17.00 Kcal
Kabeh babagan Paneer
12.2 204
1.5 Kalori ing 1 irisan
ora ditrapakeora ditrapake
Kabeh babagan Paneer
12.2 425
1.6 Bantu ukuran
100
100
1.7 protein
78.13 g5.00 g
Kabeh babagan Evaporated Milk
0 215
1.8 karbohidrat
6.25 g3.60 g
Kabeh babagan Cocoa Butter
0 205
1.8.1 serat
3.10 g0.00 g
Kabeh babagan Milk
0 10.3
1.8.2 Sugar
0.00 g3.24 g
Kabeh babagan Swiss Cheese
0 54.08
1.9 lemak
1.56 g0.39 g
Kabeh babagan Yakult
0.1 175
1.9.1 Content lemak
ora Sumadhiya3 %
Kabeh babagan Paneer
1 91
1.9.2 jenuh Lemak
2.00 g0.12 g
Kabeh babagan Amasi
0 67
1.9.3 Trans Lemak
0.00 g0.00 g
Kabeh babagan Milk
0 162
1.9.4 asam lemak
0.30 g0.01 g
Kabeh babagan Paneer
0 48
1.9.5 monounsaturated lemak
0.16 g0.05 g
Kabeh babagan Zincica
0 32.9
2 Nutrition
2.1 Bantu Size
100
100
2.2 kolesterol
27.03 mg5.00 mg
Kabeh babagan Cream Cheese
0 325
2.3 vitamins
2.3.1 vitamin A
0.00 IU4.00 IU
Kabeh babagan Peanut Butter
0 2499
2.3.2 Vitamin B1 (thiamin)
0.61 mg0.02 mg
Kabeh babagan Paneer
0 3.5
2.3.3 Vitamin B2 (riboflavin)
2.02 mg0.28 mg
Kabeh babagan Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (niacin)
1.14 mg0.21 mg
Kabeh babagan Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.61 mg0.06 mg
Kabeh babagan Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (folic asam, folat | folat)
33.00 μg7.00 μg
Kabeh babagan Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
2.45 μg0.75 μg
Kabeh babagan Peanut Butter
0 4.03
2.3.8 Vitamin C (asam Ascorbic)
0.00 mg0.00 mg
Kabeh babagan Milk
0 7.7
2.3.9 vitamin D
0.00 IU0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2 + D3)
0.00 μg0.00 μg
Kabeh babagan Milk
0 7.5
2.3.11 Vitamin E (Alpha- tocopherol)
0.00 mg0.01 mg
Kabeh babagan Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 μg0.00 μg
Butter
0 30.3
2.4 Minerals
2.4.1 calcium
469.00 mg110.00 mg
Kabeh babagan Cocoa Butter
0 1705
2.4.2 Iron
1.13 mg0.07 mg
Kabeh babagan Paneer
0 70
2.4.3 Magnesium
195.00 mg11.00 mg
Kabeh babagan Gelato
0 444
2.4.4 fosfor
1,321.00 mg135.00 mg
Kabeh babagan Gelato
0 1409
2.4.5 kalium
500.00 mg141.00 mg
Kabeh babagan Gelato
0 1794
2.4.6 sodium
156.00 mg36.00 mg
Kabeh babagan Cocoa Butter
0 7022.4
2.4.7 seng
6.18 mg0.52 mg
Kabeh babagan Gelato
0 7.31
2.5 liyane
2.5.1 Water
3.44 g85.10 g
Kabeh babagan Cocoa Butter
0 221
2.5.2 kafein
0.00 g0.00 g
Kabeh babagan Milk
0 0
3 Wuku
3.1 Kesehatan keuntungan
Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan
infèksi usus Aids, Obat kanggo Osteoporosis, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, ngalangi rongga
3.1.1 Wuku Umum liyane
Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan
panyerepan saka calcium & Vitamin B, mbantu watuk lan kadhemen, Obat kanggo nambani indigestion lan bloating, ABS flat, Guwarsa sistem imun, mbenakake pencernaan, Tansah awak hydrated, Tansah aran lengkap, nglindhungi gums
3.2 Wuku rambute lan Beauty
3.2.1 Perawatan kulit
ora ditrapake
moisturizer Natural, Nambah padhang kanggo kulit, paling apik kanggo obat masalah kulit, obat alam banget kanggo sunburns, Exfoliates kulit mati saka awak, Gelut pimples lan kukul, Natural topeng rai krasan, Nyuda blemishes lan bunderan peteng, Nyuda discoloration kulit, Nyuda efek saka anti-tuwa
3.2.2 Perawatan Rambut
ora ditrapake
paling apik kanggo obat kulit gatel, Banget rambute kondisioner, nyuda dandruff, Nyuda rambute tiba, Nyuda ends pamisah
3.3 Pentinge nutrisi lan migunakake
3.3.1 ulah
Ora Efesus ketemu
dilute whey (Cairan) karo banyu & nggunakake kanggo mbanyoni tanduran, Menehi sumorot kanggo Furnitur, Digunakake kanggo Polandia artikel Kuningan
3.3.2 Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka riboflavin, sumber apik saka vitamin B-12, Sugih ing Fosfor, Sugih ing vitamin D
3.4 alergi
3.4.1 Gejala alergi
ora Sumadhiya
weteng cramps, weteng pain, diare, gas, rashes Kulit gatel, gedhe Oral, Dadi gedhe tenggorokan, wheezing
4 apa
4.1 apa
Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.
Yogurt, ing syarat-syarat prasaja, punika fermentasi bakterial susu kang asring legi utawa roso. Lactobacillus lan streptococcus sing bakteri penting kanggo tektur nglukis ing yogurt lan konsistensi.
4.1.1 warna
putih
putih
4.1.2 roso
Gumantung marang agen flavoring ditambahaké
ono krime
4.1.3 Aroma
ora Sumadhiya
Fresh
4.1.4 vegetarian
Ya
Ora
4.2 asal
Eropah
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan
5 Carane nggawe
5.1 Bantu Size
100
100
5.2 Úa
buttermilk, Pondok keju, susu, yogurt
susu, Salt, cukà
5.2.1 fermentasi Agent
Not Applicable
Not Available
5.3 Iku sampeyan kudu
Bowl, cheesecloth, wadhah, Lebokake plastik, strainer
Bowl, Pan, stirrer
5.4 wektu Duration
5.4.1 Wektu Preparation
8- 10 jam
8- 10 jam
5.4.2 Wektu Cooking
NA
15
5.4.3 tuwa wektu
ora Sumadhiya
ora Sumadhiya
5.5 Panyimpenan lan Beting Life
5.5.1 Pendingin suhu
72.00 ° F99.00 ° F
Kabeh babagan Frozen Yogurt
-20 383
5.5.2 beting Life
Around 6 months
3- 5 days