Whey Protein vs Yogurt Calories

Whey Protein

Yogurt

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1 Calories

1.1 Calories

352.00 Kcal59.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 Kcal134.00 Kcal

70 1628

1.3 Calories in 1 tbsp

27.00 Kcal9.00 Kcal

8 102

1.4 Calories in 1 oz

99.00 Kcal17.00 Kcal

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNot Applicable

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g5.00 g

0 215

1.8 Carbs

6.25 g3.60 g

0 205

1.8.1 Fiber

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g3.24 g

0 54.08

1.9 Fats

1.56 g0.39 g

0.1 175

1.9.1 Fat Content

NA3 %

1 91

1.9.2 Saturated Fat

2.00 g0.12 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g0.01 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.05 g

0 32.9

Whey Protein and Yogurt Calories

Wouldn't you want to compare Whey Protein and Yogurt Calories?. Whey Protein vs Yogurt Calories, compares Whey Protein and Yogurt, based on their calorie content. Based on this comparison it is evident that Whey Protein has 352.00 Kcal whereas Yogurt contains 59.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Whey Protein ? or Why to have Yogurt?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Whey Protein and Yogurt Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Whey Protein and Yogurt affect your body.