Romano Cheese vs Skyr
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
387.00 Kcal
19
65.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
110.00 Kcal
18
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
31.80 g
6
11.00 g
40
Carbs
3.63 g
99+
4.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
0.73 g
15
4.00 g
35
Fats
26.94 g
99+
0.20 g
2
Saturated Fat
17.12 g
99+
0.10 g
1
Polyunsaturated Fat
0.59 g
99+
Not Available
Monounsaturated Fat
7.84 g
30
Not Available
Nutrition
Serving Size
100
100
Cholesterol
104.00 mg
8
5.00 mg
99+
Vitamins
Vitamin A
415.00 IU
40
Not Available
Vitamin B1 (Thiamin)
0.04 mg
24
Not Available
Vitamin B2 (Riboflavin)
0.37 mg
19
Not Available
Vitamin B3 (Niacin)
0.08 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.09 mg
17
Not Available
Vitamin B9 (Folic acid, Folate)
7.00 µg
30
Not Available
Vitamin B12 (Cobalamin)
1.12 µg
19
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D
20.00 IU
22
Not Available
Vitamin D (D2+D3)
0.50 µg
12
Not Available
Vitamin E (Alpha- Tocopherol)
0.23 mg
26
Not Available
Vitamin K (Phylloquinone)
2.20 µg
14
Not Available
Minerals
Calcium
1,064.00 mg
4
Not Available
Iron
0.77 mg
17
Not Available
Magnesium
41.00 mg
10
Not Available
Phosphorus
760.00 mg
5
Not Available
Potassium
86.00 mg
99+
0.00 mg
99+
Sodium
1,433.00 mg
7
65.00 mg
99+
Zinc
2.58 mg
22
Not Available
Other
Water
30.91 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Controls Diabetes, Prevents Cancer, Prevents coronary artery disease, Prevents obesity
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
Boosts immune system, Reduces BMI, Reduces blood cholesterol level, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
NA
Nutritional Importance & Uses
Uses
It works excellent as a table Cheese
No uses found
Nutritional Importance
Good source of proteins, Good source of Calcium
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Romano Cheese and Skyr Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Gas, High blood pressure, Itchy eyes, Itchy Skin rashes, Labored breathing, Nausea, Oral swelling, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Swelling of throat, Vomiting, Watery eyes, Wheezing
Not Available
What is
What is
Romano is an Italian cheese, predominantly made from cow's milk, sheep's milk or goat milk, and sometimes a mixture of two or all of these.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Color
Pale yellow
Not Available
Romano Cheese and Skyr Flavor
Mild, Sharp, Tangy
Not Available
Romano Cheese and Skyr Aroma
Strong
Not Available
Vegetarian
Yes
Not Available
Origin
Italy
Iceland
How to make
Serving Size
100
100
Ingredients
Calcium Chloride, Rennet, Thermophilic starter, Whole milk
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Fermentation Agent
Streptococcus thermophilus
Not Applicable
Things you need
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Mould, Plastic wrap, Press
2 Bowls, Container
Time Duration
Preparation Time
10- 12 hours
24 hours
Cooking Time
90
40
Aging time
5 months
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
2- 4 months
3-4 weeks
