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Provolone Cheese vs Khoa Nutrition

Provolone Cheese
Khoa
Khoa vs Provolone Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
69.00 mg  
22
20.40 mg  
99+
Vitamins
  
  
Vitamin A
880.00 IU  
20
40.86 IU  
99+
Vitamin B1 (Thiamin)
0.02 mg  
37
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.32 mg  
25
0.12 mg  
99+
Vitamin B3 (Niacin)
0.16 mg  
36
1.10 mg  
8
Vitamin B6 (Pyridoxine)
0.07 mg  
26
0.30 mg  
7
Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
-  
Vitamin B12 (Cobalamin)
1.46 µg  
14
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
1.10 mg  
24
Vitamin D
20.00 IU  
26
0.50 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.25 mg  
32
Vitamin K (Phylloquinone)
2.20 µg  
16
0.00 µg  
33
Minerals
  
  
Calcium
756.00 mg  
9
650.00 mg  
19
Iron
0.52 mg  
26
6.00 mg  
2
Magnesium
28.00 mg  
19
37.00 mg  
13
Phosphorus
496.00 mg  
13
420.00 mg  
21
Potassium
138.00 mg  
99+
380.00 mg  
15
Sodium
876.00 mg  
10
270.50 mg  
35
Zinc
3.23 mg  
11
1.20 mg  
31
Other
  
  
Water
40.95 g  
20.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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