Whey Protein

Mozzarella Cheese

Whey Protein vs Mozzarella Cheese Facts

Whey Protein

Mozzarella Cheese

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Calories

Calories in 1 cup

113.00 Kcal336.00 Kcal

50 1927

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Calories

352.00 Kcal300.00 Kcal

0 904

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Calories in 1 tbsp

27.00 Kcal78.00 Kcal

2 133

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Calories in 1 oz

99.00 Kcal85.00 Kcal

10 717

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Calories in 1 slice of

103.00 Kcal85.00 Kcal

12.2 899

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Serving size

100

Proteins

78.13 g22.17 g

0 215

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Carbs

6.25 g2.19 g

0 205

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Fiber

3.10 g0.00 g

0 10.3

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Sugar

0.00 g1.03 g

0 54.08

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Fats

1.56 g22.35 g

0.1 175

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Fat Content

1 %22 %

0 100

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Saturated Fat

2.00 g13.15 g

0 67

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Trans Fat

0.00 g0.10 g

0 162

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Polyunsaturated Fat

0.30 g0.77 g

0 48

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Monounsaturated Fat

0.16 g6.57 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

27.03 mg2.50 mg

0 325

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Vitamins

Vitamin A

0.00 IU676.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

2.02 mg0.28 mg

0 2.017

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Vitamin B3 (Niacin)

1.14 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

33.00 µg7.00 µg

0 87

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Vitamin B12 (Cobalamin)

2.45 µg2.28 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

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Vitamin D

0.00 IU16.00 IU

0 301

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Vitamin D (D2+D3)

0.00 µg0.40 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.19 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg2.30 µg

0 30.3

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Minerals

Calcium

469.00 mg505.00 mg

0 1705

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Iron

1.13 mg0.44 mg

0 70

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Magnesium

195.00 mg20.00 mg

0 444

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Phosphorus

1,321.00 mg354.00 mg

0 1409

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Potassium

500.00 mg76.00 mg

0 1794

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Sodium

156.00 mg627.00 mg

0 7022.4

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Zinc

6.18 mg2.92 mg

0 7.31

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Other

Water

3.44 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Antioxidative effect, Reduces blood pressure, Reduces cholesterol, Controls Diabetes, Absorps of Calcium & Vitamin B, Protects against Gout, Prevents Cancer

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal pain, Anaphylaxis, Coughing, Diarrhea, Hives, Runny or stuffy nose, Vomiting, Wheezing

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

Mozzarella cheese, a semi- soft cheese, is high in moisture content originally made from Italian buffalo milk by the pasta filata method.

Color

White

Flavor

Depends upon added flavoring agents

Milky

Aroma

Fresh, Milky

Vegetarian

✔ ✘

Origin

Europe

Italy

How to make

Serving Size

100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

A tablet of Rennet, Citric acid, Kosher salt, Liquid Rennet, Unpasteurized, whole Buffalo milk, Water

Fermentation Agent

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

Bowl, Knife, Measuring cup, Non reactive pot, Sauce pan, Thermometer, Stirrer

Time Duration

Preparation Time

8- 10 hours

2- 3 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

72.00 °F99.00 °F

-20 383

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Shelf Life

Around 6 months

5- 7 days

Difference between Whey Protein and Mozzarella Cheese

Though Whey Protein and Mozzarella Cheese, both are Dairy products, there is some prominent difference between Whey Protein and Mozzarella Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Whey Protein and Mozzarella Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Whey Protein vs Mozzarella Cheese facts, dictate the similarities and differences between Whey Protein and Mozzarella Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.