Whey Protein

Margarine

Whey Protein vs Margarine

Whey Protein

Margarine

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1 Calories

1.1 Calories

352.00 Kcal0.00 Kcal

0 904

1.2 Calories in 1 cup

113.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

27.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

78.13 g0.00 g

0 215

1.8 Carbs

6.25 g12.00 g

0 205

1.8.1 Fiber

3.10 g2.50 g

0 10.3

1.8.2 Sugar

0.00 g1.50 g

0 54.08

1.9 Fats

1.56 g3.50 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.00 g3.50 g

0 67

1.9.3 Trans Fat

0.00 g2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.30 g1.00 g

0 48

1.9.5 Monounsaturated Fat

0.16 g0.25 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

27.03 mg2.50 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

0.00 IU2.50 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.61 mg3.50 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

2.02 mg0.25 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

1.14 mg3.80 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

33.00 µg2.50 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 µg0.35 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.25 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µg2.50 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.25 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg4.25 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

469.00 mg0.25 mg

0 1705

2.4.2 Iron

1.13 mg5.25 mg

0 70

2.4.3 Magnesium

195.00 mg3.25 mg

0 444

2.4.4 Phosphorus

1,321.00 mg2.50 mg

0 1409

2.4.5 Potassium

500.00 mg0.25 mg

0 1794

2.4.6 Sodium

156.00 mg1.25 mg

0 7022.4

2.4.7 Zinc

6.18 mg0.25 mg

0 7.31

2.5 Other

2.5.1 Water

3.44 g0.25 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion

Absorps of Calcium & Vitamin B

3.1.1 Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Not Applicable

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

3.2.2 Hair Care

Not Applicable

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.

4.1.1 Color

White

Not Available

4.1.2 Flavor

Depends upon added flavoring agents

Not Available

4.1.3 Aroma

Not Available

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Europe, Greece, Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt

Shallow pan, Wooden stirrer & wooden spoon

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

15- 20 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

72.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

Around 6 months

2- 3 weeks

Comparison of Whey Protein and Margarine

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Margarine, helps you to choose among them. Whey Protein vs Margarine, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.