1 Calories
1.1 Calories
352.00 Kcal210.00 Kcal
0
904
2.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.10 Calories in 1 oz
1.13 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.14 Serving size
1.15 Proteins
1.20 Carbs
1.22.3 Fiber
1.23.2 Sugar
1.31 Fats
1.34.2 Fat Content
1.36.5 Saturated Fat
1.36.11 Trans Fat
2.3.2 Polyunsaturated Fat
2.5.2 Monounsaturated Fat
3 Nutrition
3.1 Serving Size
3.2 Cholesterol
3.4 Vitamins
3.4.1 Vitamin A
3.4.4 Vitamin B1 (Thiamin)
3.4.7 Vitamin B2 (Riboflavin)
3.4.12 Vitamin B3 (Niacin)
3.4.15 Vitamin B6 (Pyridoxine)
3.5.5 Vitamin B9 (Folic acid, Folate)
3.5.8 Vitamin B12 (Cobalamin)
4.2.5 Vitamin C (Ascorbic acid)
4.3.5 Vitamin D
5.2.4 Vitamin D (D2+D3)
6.3.3 Vitamin E (Alpha- Tocopherol)
6.3.10 Vitamin K (Phylloquinone)
6.7 Minerals
6.7.1 Calcium
469.00 mg100.00 mg
0
1705
8.1.5 Iron
12.1.1 Magnesium
12.5.2 Phosphorus
1,321.00 mg0.00 mg
0
1409
12.5.5 Potassium
12.6.4 Sodium
156.00 mg70.00 mg
0
7022.4
12.6.7 Zinc
12.7 Other
12.7.1 Water
12.7.7 Caffeine
13 Benefits
13.1 Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Reduces blood pressure
13.1.1 Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Remedy for stress & anxiety, Boosts immune system, Provides energy
13.2 Hair and Beauty Benefits
13.2.1 Skin Care
Not Applicable
Lightens the skin tone, Natural skin softner, Rejuvenates skin
13.2.2 Hair Care
Not Applicable
Strengthens hair roots
13.3 Nutritional Importance & Uses
13.3.1 Uses
No uses found
No uses found
13.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
13.4 Allergy
13.4.1 Allergy Symptoms
Not Available
Not Available
14 What is
14.1 What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
14.1.1 Color
14.1.2 Flavor
Depends upon added flavoring agents
Not Available
14.1.3 Aroma
Not Available
Not Available
14.1.4 Vegetarian
14.2 Origin
Europe
Egypt, Italy, Rome
15 How to make
15.1 Serving Size
15.2 Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
15.2.1 Fermentation Agent
Not Applicable
Not Applicable
15.3 Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
15.4 Time Duration
15.4.1 Preparation Time
15.4.2 Cooking Time
15.4.3 Aging time
Not Available
Not Available
15.5 Storage & Shelf Life
15.5.1 Refrigeration Temperature
15.5.5 Shelf Life
Around 6 months
2- 3 Months