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Whey Protein
Whey Protein

Fontina Cheese
Fontina Cheese



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Whey Protein
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Fontina Cheese

Whey Protein vs Fontina Cheese

Calories

Calories in 1 cup

113.00 Kcal513.00 Kcal
50 1927
👆🏻

Calories

352.00 Kcal389.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

27.00 Kcal58.00 Kcal
2 133
👆🏻

Calories in 1 oz

99.00 Kcal110.00 Kcal
10 717
👆🏻

Calories in 1 slice of

103.00 Kcal109.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

78.13 g25.60 g
0 215
👆🏻

Carbs

6.25 g1.55 g
0 205
👆🏻

Fiber

3.10 g0.00 g
0 10.3
👆🏻

Sugar

0.00 g1.55 g
0 54.08
👆🏻

Fats

1.56 g31.14 g
0.1 175
👆🏻

Fat Content

1 %45 %
0 100
👆🏻

Saturated Fat

2.00 g19.20 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.30 g1.65 g
0 48
👆🏻

Monounsaturated Fat

0.16 g8.69 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

27.03 mg153.00 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU913.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.61 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

2.02 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.14 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.61 mg0.08 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

33.00 µg6.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

2.45 µg1.68 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.27 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

469.00 mg550.00 mg
0 1705
👆🏻

Iron

1.13 mg0.23 mg
0 70
👆🏻

Magnesium

195.00 mg14.00 mg
0 444
👆🏻

Phosphorus

1,321.00 mg346.00 mg
0 1409
👆🏻

Potassium

500.00 mg64.00 mg
0 1794
👆🏻

Sodium

156.00 mg800.00 mg
0 7022.4
👆🏻

Zinc

6.18 mg3.50 mg
0 7.31
👆🏻

Other

Water

3.44 g37.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Best for weight loss, Strong & healthy muscles, Improves digestion
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system

Other General Benefits

Best for weight loss, Reduces unwanted fats, Improves digestion
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health

Hair and Beauty Benefits

Skin Care

-
Gives a smoother skin, Helps to slow down signs of ageing

Hair Care

-
-

Nutritional Importance & Uses

Uses

-
Aged cheese can be used as grating cheese, It works excellent as a table Cheese

Nutritional Importance

Good source of Calcium, Good source of protein
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose

What is

What is

Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.

Color

White
Ivory

Flavor

Depends upon added flavoring agents
Creamy, Smooth, Tart

Aroma

-
Mild, Sour smell

Vegetarian

Origin

Europe
Italy

How to make

Serving Size

100
100

Ingredients

Buttermilk, Cottage cheese, Milk, Yogurt
Brine solution, Calcium Chloride, Cow milk, Rennet

Fermentation Agent

-
-

Things you need

Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

8- 10 hours
10- 12 hours

Cooking Time

-
90

Aging time

-
3 months

Storage & Shelf Life

Refrigeration Temperature

72.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

Around 6 months
2- 3 Months

Comparison of Whey Protein and Fontina Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Whey Protein and Fontina Cheese, helps you to choose among them. Whey Protein vs Fontina Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.