Whey Protein

Fontina Cheese

Whey Protein vs Fontina Cheese

Whey Protein

Fontina Cheese

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kalori

Kalori ing 1 tuwung

113.00 Kcal513.00 Kcal

50 1927

👆🏻

kalori

352.00 Kcal389.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

27.00 Kcal58.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal110.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal109.00 Kcal

12.2 899

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Bantu ukuran

100

protein

78.13 g25.60 g

0 215

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karbohidrat

6.25 g1.55 g

0 205

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serat

3.10 g0.00 g

0 10.3

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Sugar

0.00 g1.55 g

0 54.08

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lemak

1.56 g31.14 g

0.1 175

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Content lemak

1 %45 %

0 100

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jenuh Lemak

2.00 g19.20 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.30 g1.65 g

0 48

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monounsaturated lemak

0.16 g8.69 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.03 mg153.00 mg

0 325

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vitamins

vitamin A

0.00 IU913.00 IU

0 2499

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Vitamin B1 (thiamin)

0.61 mg0.02 mg

0 3.5

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Vitamin B2 (riboflavin)

2.02 mg0.20 mg

0 2.017

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Vitamin B3 (niacin)

1.14 mg0.15 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.08 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

33.00 μg6.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.45 μg1.68 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU23.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.27 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

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Minerals

calcium

469.00 mg550.00 mg

0 1705

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Iron

1.13 mg0.23 mg

0 70

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Magnesium

195.00 mg14.00 mg

0 444

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fosfor

1,321.00 mg346.00 mg

0 1409

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kalium

500.00 mg64.00 mg

0 1794

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sodium

156.00 mg800.00 mg

0 7022.4

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seng

6.18 mg3.50 mg

0 7.31

👆🏻

liyane

Water

3.44 g37.92 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

Perawatan Rambut

Pentinge nutrisi lan migunakake

ulah

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy