Whey Protein

Fontina Cheese

Whey Protein vs Fontina Cheese

Whey Protein

Fontina Cheese

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1 kalori

1.1 kalori

352.00 Kcal389.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcal513.00 Kcal

70 1628

1.3 Kalori 1 tbsp

27.00 Kcal58.00 Kcal

8 102

1.4 Kalori ing 1 oz

99.00 Kcal110.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapake109.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g25.60 g

0 215

1.8 karbohidrat

6.25 g1.55 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g1.55 g

0 54.08

1.9 lemak

1.56 g31.14 g

0.1 175

1.9.1 Content lemak

ora Sumadhiya45 %

1 91

1.9.2 jenuh Lemak

2.00 g19.20 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g1.65 g

0 48

1.9.5 monounsaturated lemak

0.16 g8.69 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg153.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU913.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.02 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.08 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg6.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg1.68 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU23.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.60 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.27 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg2.60 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg550.00 mg

0 1705

2.4.2 Iron

1.13 mg0.23 mg

0 70

2.4.3 Magnesium

195.00 mg14.00 mg

0 444

2.4.4 fosfor

1,321.00 mg346.00 mg

0 1409

2.4.5 kalium

500.00 mg64.00 mg

0 1794

2.4.6 sodium

156.00 mg800.00 mg

0 7022.4

2.4.7 seng

6.18 mg3.50 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g37.92 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

balung sehat, Health Food, Nglindhungi marang penyakit jantung, Cancer ngalangi, Stimulates otak lan fungsi sawijining, Strengthens sistem imun

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Apik kanggo balung, Apik kanggo sistem imun, Mbenakake kesehatan otak, Mbenakake kesehatan jantung

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit permukaané, Mbantu kanggo alon mudhun pratandha saka tuwa

3.2.2 Perawatan Rambut

ora ditrapake

Unknown

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

keju umur bisa digunakake minangka keju grating, Kerjane banget minangka Keju Tabel

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

ngandhut Seng, sumber apik saka Calcium, sumber apik saka vitamin B-12, fosfor sugih, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

bloating weteng, weteng cramps, weteng pain, anafilaksis, constipation, Nyuda ing meksa Sang, diare, eczema, Flatulence utawa gas, Mual, diiringi dening mutahke, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Fontina Keju iku sawijining Italia, keju susu sapi ingkang sampun angsal status PDO Eropah hukum.

4.1.1 warna

putih

Gading

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

ono krime, Gamelan, tart

4.1.3 Aroma

ora Sumadhiya