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Whey Protein vs Cheddar Cheese Facts

Whey Protein
Cheddar Cheese
Cheddar Cheese vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
404.00 Kcal   
15
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
22.87 g   
21
Carbs
6.25 g   
40
3.09 g   
99+
Fiber
3.10 g   
3
0.00 g   
15
Sugar
0.00 g   
0.48 g   
7
Fats
1.56 g   
12
33.31 g   
99+
Saturated Fat
2.00 g   
16
18.87 g   
99+
Trans Fat
0.00 g   
0.92 g   
7
Polyunsaturated Fat
0.30 g   
99+
1.42 g   
14
Monounsaturated Fat
0.16 g   
99+
9.25 g   
16
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
99.00 mg   
11
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (Thiamin)
0.61 mg   
2
0.03 mg   
28
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.43 mg   
11
Vitamin B3 (Niacin)
1.14 mg   
5
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
26
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
27.00 µg   
13
Vitamin B12 (Cobalamin)
2.45 µg   
4
1.10 µg   
20
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.71 mg   
12
Vitamin K (Phylloquinone)
0.00 µg   
27
2.40 µg   
12
Minerals
  
  
Calcium
469.00 mg   
27
710.00 mg   
13
Iron
1.13 mg   
11
0.14 mg   
99+
Magnesium
195.00 mg   
4
27.00 mg   
17
Phosphorus
1,321.00 mg   
2
455.00 mg   
18
Potassium
500.00 mg   
10
76.00 mg   
99+
Sodium
156.00 mg   
99+
653.00 mg   
18
Zinc
6.18 mg   
2
3.64 mg   
8
Other
  
  
Water
3.44 g   
37.02 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Nutritional Importance & Uses
  
  
Uses
No uses found   
No uses found   
Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Allergy
  
  
Whey Protein and Cheddar Cheese Allergy Symptoms
Not Available   
Not Available   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Cheddar is a British cheese made from Cow's milk.It is a hard and natural cheese that has slightly crumbly texture.   
Color
White   
Not Available   
Whey Protein and Cheddar Cheese Flavor
Depends upon added flavoring agents   
Not Available   
Whey Protein and Cheddar Cheese Aroma
Not Available   
Not Available   
Vegetarian
Yes   
No   
Origin
Europe   
England   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
C-100 Culture, Cheese Salt, Liquid Rennet, Pasteurized Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Plastic wrap   
Time Duration
  
  
Preparation Time
8- 10 hours   
3-9 months of aging   
Cooking Time
NA   
30   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
46.40 °F   
15
Shelf Life
Around 6 months   
3-4 weeks   
Summary >>
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