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Whey Protein vs Cheddar Cheese Nutrition

Whey Protein
Cheddar Cheese
Cheddar Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
99.00 mg   
11
vitamins
  
  
vitamin A
0.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (thiamin)
0.61 mg   
2
0.03 mg   
28
Vitamin B2 (riboflavin)
2.02 mg   
1
0.43 mg   
11
Vitamin B3 (niacin)
1.14 mg   
5
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
26
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
27.00 μg   
13
Vitamin B12 (Cobalamin)
2.45 μg   
4
1.10 μg   
20
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.71 mg   
12
Vitamin K (Phylloquinone)
0.00 μg   
27
2.40 μg   
12
Minerals
  
  
calcium
469.00 mg   
27
710.00 mg   
13
Iron
1.13 mg   
11
0.14 mg   
99+
Magnesium
195.00 mg   
4
27.00 mg   
17
fosfor
1,321.00 mg   
2
455.00 mg   
18
kalium
500.00 mg   
10
76.00 mg   
99+
sodium
156.00 mg   
99+
653.00 mg   
18
seng
6.18 mg   
2
3.64 mg   
8
liyane
  
  
Water
3.44 g   
37.02 g   
kafein
0.00 g   
0.00 g   
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