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Whey Protein vs Cheddar Cheese Nutrition

Whey Protein
Cheddar Cheese
Cheddar Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100  
100  
kolesterol
27.03 mg  
38
99.00 mg  
11
vitamins
  
  
vitamin A
0.00 IU  
99+
1,242.00 IU  
3
Vitamin B1 (thiamin)
0.61 mg  
2
0.03 mg  
28
Vitamin B2 (riboflavin)
2.02 mg  
1
0.43 mg  
12
Vitamin B3 (niacin)
1.14 mg  
7
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.61 mg  
2
0.07 mg  
29
Vitamin B9 (folic asam, folat | folat)
33.00 μg  
13
27.00 μg  
15
Vitamin B12 (Cobalamin)
2.45 μg  
4
1.10 μg  
21
Vitamin C (asam Ascorbic)
0.00 mg  
38
0.00 mg  
38
vitamin D
0.00 IU  
99+
24.00 IU  
21
Vitamin D (D2 + D3)
0.00 μg  
19
0.60 μg  
11
Vitamin E (Alpha- tocopherol)
0.00 mg  
99+
0.71 mg  
16
Vitamin K (Phylloquinone)
0.00 μg  
33
2.40 μg  
14
Minerals
  
  
calcium
469.00 mg  
27
710.00 mg  
13
Iron
1.13 mg  
11
0.14 mg  
99+
Magnesium
195.00 mg  
4
27.00 mg  
20
fosfor
1,321.00 mg  
2
455.00 mg  
18
kalium
500.00 mg  
11
76.00 mg  
99+
sodium
156.00 mg  
99+
653.00 mg  
18
seng
6.18 mg  
2
3.64 mg  
8
liyane
  
  
Water
3.44 g  
37.02 g  
kafein
0.00 g  
0.00 g  
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