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Diet Biasa Kula

Whey Protein vs Cheddar Cheese Nutrition

Whey Protein
Cheddar Cheese
Cheddar Cheese vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
99.00 mg   
11
vitamins
  
  
vitamin A
0.00 IU   
99+
1,242.00 IU   
3
Vitamin B1 (thiamin)
0.61 mg   
2
0.03 mg   
28
Vitamin B2 (riboflavin)
2.02 mg   
1
0.43 mg   
11
Vitamin B3 (niacin)
1.14 mg   
5
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.07 mg   
26
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
27.00 μg   
13
Vitamin B12 (Cobalamin)
2.45 μg   
4
1.10 μg   
20
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
0.00 IU   
39
24.00 IU   
17
Vitamin D (D2 + D3)
0.00 μg   
18
0.60 μg   
10
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.71 mg   
12
Vitamin K (Phylloquinone)
0.00 μg   
27
2.40 μg   
12
Minerals
  
  
calcium
469.00 mg   
27
710.00 mg   
13
Iron
1.13 mg   
11
0.14 mg   
99+
Magnesium
195.00 mg   
4
27.00 mg   
17
fosfor
1,321.00 mg   
2
455.00 mg   
18
kalium
500.00 mg   
10
76.00 mg   
99+
sodium
156.00 mg   
99+
653.00 mg   
18
seng
6.18 mg   
2
3.64 mg   
8
liyane
  
  
Water
3.44 g   
37.02 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Protein

Dairy Foods High in Protein

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