Home
My Dairy Diet


Chaas vs Milk Powder


Milk Powder vs Chaas


Calories

Calories in 1 cup
90.00 Kcal  
7
434.00 Kcal  
99+

Calories
98.00 Kcal  
99+
362.00 Kcal  
27

Calories in 1 tbsp
7.00 Kcal  
5
17.00 Kcal  
13

Calories in 1 oz
15.00 Kcal  
5
102.00 Kcal  
99+

Calories in 1 slice of
425.00 Kcal  
99+
496.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
36.16 g  
5

Carbs
12.00 g  
31
51.98 g  
6

Fiber
0.00 g  
16
0.00 g  
16

Sugar
12.00 g  
99+
51.98 g  
99+

Fats
2.00 g  
13
0.77 g  
5

Fat Content
3 %  
3
1 %  
1

Saturated Fat
1.00 g  
9
0.50 g  
4

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.10 g  
99+
0.03 g  
99+

Monounsaturated Fat
1.10 g  
99+
0.20 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
10.00 mg  
99+
20.00 mg  
99+

Vitamins
  
  

Vitamin A
115.15 IU  
99+
22.00 IU  
99+

Vitamin B1 (Thiamin)
0.08 mg  
11
0.42 mg  
3

Vitamin B2 (Riboflavin)
0.37 mg  
20
1.55 mg  
2

Vitamin B3 (Niacin)
0.14 mg  
38
0.95 mg  
11

Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.36 mg  
6

Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
50.00 µg  
8

Vitamin B12 (Cobalamin)
0.00 µg  
99+
4.03 µg  
1

Vitamin C (Ascorbic acid)
2.45 mg  
12
6.80 mg  
2

Vitamin D
2.45 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.00 µg  
19
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.24 µg  
30
0.10 µg  
32

Minerals
  
  

Calcium
284.20 mg  
34
1,257.00 mg  
3

Iron
0.12 mg  
99+
0.32 mg  
37

Magnesium
26.95 mg  
21
110.00 mg  
7

Phosphorus
218.05 mg  
33
968.00 mg  
3

Potassium
369.95 mg  
17
1,794.00 mg  
1

Sodium
257.25 mg  
36
535.00 mg  
27

Zinc
1.03 mg  
35
4.08 mg  
5

Other
  
  

Water
220.81 g  
3.16 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B  
Aids absorption of nutrients, Beneficial for reproductive system, Enhances calcium absorption, Enhances growth in children, Favorable for infants, Strong & healthy muscles, Absorps of Calcium & Vitamin B, Lowers the risk of gallstones, Presence of calcium, Presence of calcium makes teeth strong & healthy, Reduces nutrient deficiency, Reduces vitamin inadequancy  

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Good for bones, Good for eyesight, Good for immune system, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Fat free powdered milk is used as a saturating agent in Biotechnological processes, It has many culinary uses in both sweet and salty dishes., It is a common item in places where fresh milk is not a viable option, like fallout shelters., It is sometimes used in film-making as a nontoxic prop., It is used in the recipes where adding milk would make the product thin, like baked goods.  

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Headache, Loose stool containing blood or mucus, Oral swelling, Rashes in the form of hives, Skin inflammation, Sneezing, Tightening of throat, Vomiting  

What is

What is
Chaas  
Powdered milk or dried milk is a dairy product made by evaporating milk to dryness. The purpose being to extend shelf life.  

Color
-  
White  

Flavor
-  
Milky  

Aroma
-  
Milky  

Vegetarian
Yes  
Yes  

Origin
Europe, Greece, Italy  
Russia  

How to make

Serving Size
100  
100  

Ingredients
Milk, Salt  
Pasteurized Milk  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
5- 10 minutes  
-  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
40.00 °F  
18

Shelf Life
1- 2 Weeks  
2 years  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products