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Diet Biasa Kula

Whey Protein vs Chaas Nutrition

Whey Protein
Chaas
Chaas vs Whey Protein Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
27.03 mg   
38
10.00 mg   
99+
vitamins
  
  
vitamin A
0.00 IU   
99+
115.15 IU   
99+
Vitamin B1 (thiamin)
0.61 mg   
2
0.08 mg   
11
Vitamin B2 (riboflavin)
2.02 mg   
1
0.37 mg   
19
Vitamin B3 (niacin)
1.14 mg   
5
0.14 mg   
29
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
33.00 μg   
11
12.25 μg   
22
Vitamin B12 (Cobalamin)
2.45 μg   
4
0.00 μg   
99+
Vitamin C (asam Ascorbic)
0.00 mg   
29
2.45 mg   
8
vitamin D
0.00 IU   
39
2.45 IU   
31
Vitamin D (D2 + D3)
0.00 μg   
18
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
0.00 mg   
99+
0.12 mg   
31
Vitamin K (Phylloquinone)
0.00 μg   
27
0.24 μg   
24
Minerals
  
  
calcium
469.00 mg   
27
284.20 mg   
34
Iron
1.13 mg   
11
0.12 mg   
99+
Magnesium
195.00 mg   
4
26.95 mg   
18
fosfor
1,321.00 mg   
2
218.05 mg   
33
kalium
500.00 mg   
10
369.95 mg   
14
sodium
156.00 mg   
99+
257.25 mg   
36
seng
6.18 mg   
2
1.03 mg   
32
liyane
  
  
Water
3.44 g   
220.81 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Protein

Dairy Foods High in Protein

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