Calories in 1 cup
113.00 Kcal150.00 Kcal
50
1927
👆🏻
Calories
352.00 Kcal47.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
27.00 Kcal14.00 Kcal
2
133
👆🏻
Calories in 1 oz
99.00 Kcal14.00 Kcal
10
717
👆🏻
Calories in 1 slice of
103.00 Kcal78.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
78.13 g2.00 g
0
215
👆🏻
Carbs
6.25 g14.94 g
0
205
👆🏻
Fiber
3.10 g0.00 g
0
10.3
👆🏻
Sugar
0.00 g9.78 g
0
54.08
👆🏻
Fats
1.56 g4.95 g
0.1
175
👆🏻
Fat Content
1 %10 %
0
100
👆🏻
Saturated Fat
2.00 g1.40 g
0
67
👆🏻
Trans Fat
0.00 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.30 g0.52 g
0
48
👆🏻
Monounsaturated Fat
0.16 g2.83 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
27.03 mg5.00 mg
0
325
👆🏻
Vitamins
Vitamin A
0.00 IU33.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.61 mg0.07 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
2.02 mg0.24 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
1.14 mg0.25 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.61 mg0.03 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
33.00 µg4.00 µg
0
87
👆🏻
Vitamin B12 (Cobalamin)
2.45 µg0.44 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg3.00 mg
0
7.7
👆🏻
Vitamin D
0.00 IU29.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
0.00 µg0.70 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.00 mg0.08 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.00 µg0.00 µg
0
30.3
👆🏻
Minerals
Calcium
469.00 mg157.00 mg
0
1705
👆🏻
Iron
1.13 mg1.00 mg
0
70
👆🏻
Magnesium
195.00 mg0.00 mg
0
444
👆🏻
Phosphorus
1,321.00 mg126.00 mg
0
1409
👆🏻
Potassium
500.00 mg108.00 mg
0
1794
👆🏻
Sodium
156.00 mg347.00 mg
0
7022.4
👆🏻
Zinc
6.18 mg1.00 mg
0
7.31
👆🏻
Other
Water
3.44 g89.02 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion
Aids in gut easing, gastrointestinal problems and digestion
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Hair and Beauty Benefits
Skin Care
-
Applying it to the skin can help ease the pain of sunburn
Hair Care
-
Excellent hair conditioner
Nutritional Importance & Uses
Uses
-
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in Phosphorus
Allergy
Allergy Symptoms
-
-
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Color
White
-
Flavor
Depends upon added flavoring agents
Sour
Aroma
-
Fresh, Sour smell
Vegetarian
✔
✘
✔
✘
Origin
Europe
Turkey
Serving Size
100
100
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Fermentation Agent
-
-
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer
Bowl
Time Duration
Preparation Time
8- 10 hours
15- 20 minutes
Cooking Time
-
-
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
72.00 °F39.20 °F
-20
383
👆🏻
Shelf Life
Around 6 months
1 day