Whey Protein

Cacik

Whey Protein vs Cacik fakta

Whey Protein

Cacik

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1 kalori

1.1 kalori

352.00 Kcal47.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g2.00 g

0 215

1.8 karbohidrat

6.25 g14.94 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g9.78 g

0 54.08

1.9 lemak

1.56 g4.95 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g1.40 g

0 67

1.9.3 Trans Lemak

0.00 g0.00 g

0 162

1.9.4 asam lemak

0.30 g0.52 g

0 48

1.9.5 monounsaturated lemak

0.16 g2.83 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU33.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.07 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.24 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.25 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.03 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg4.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.44 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg3.00 mg

0 7.7

2.3.9 vitamin D

0.00 IU29.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg0.70 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.08 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

1.6 Minerals

1.6.1 calcium

469.00 mg157.00 mg

0 1705

1.6.2 Iron

1.13 mg1.00 mg

0 70

1.6.3 Magnesium

195.00 mg0.00 mg

0 444

1.6.4 fosfor

1,321.00 mg126.00 mg

0 1409

1.6.5 kalium

500.00 mg108.00 mg

0 1794

1.6.6 sodium

156.00 mg347.00 mg

0 7022.4

1.6.7 seng

6.18 mg1.00 mg

0 7.31

1.7 liyane

1.7.1 Water

3.44 g89.02 g

0 221

1.7.2 kafein

0.00 g0.00 g

0 0

2 Wuku

2.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan

2.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Yogurt punika sugih ing Calcium, Fosfor lan Vitamin B

2.2 Wuku rambute lan Beauty

2.2.1 Perawatan kulit

ora ditrapake

Nglamar kanggo kulit bisa bantuan ease pain saka sunburn

2.2.2 Perawatan Rambut

ora ditrapake

Banget rambute kondisioner

2.3 Pentinge nutrisi lan migunakake

2.3.1 ulah

Ora Efesus ketemu

2.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, Sugih ing Fosfor

2.4 alergi

2.4.1 Gejala alergi

ora Sumadhiya

3 apa

3.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Character length exceed error

3.1.1 warna

putih

ora Sumadhiya

3.1.2 roso

Gumantung marang agen flavoring ditambahaké

ora nguntungke

3.1.3 Aroma

ora Sumadhiya

Fresh, mambu ora nguntungke

3.1.4 vegetarian

3.2 asal

Eropah

Turkey

4 Carane nggawe

4.1 Bantu Size

100

4.2 Úa

buttermilk, Pondok keju, susu, yogurt

1 tbsp lenga zaitun, 3 cloves papak, 3 cucumbers, Mint, yogurt

4.2.1 fermentasi Agent

Not Applicable

4.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

Bowl

4.4 wektu Duration

4.4.1 Wektu Preparation

8- 10 jam

15 20 menit

4.4.2 Wektu Cooking

4.4.3 tuwa wektu

ora Sumadhiya

4.5 Panyimpenan lan Beting Life

4.5.1 Pendingin suhu

72.00 ° F39.20 ° F

-20 383

4.5.2 beting Life

Around 6 months

1 day

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