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Whey Protein vs Buttermilk Facts

Whey Protein
Buttermilk
Buttermilk vs Whey Protein Facts


Calories
Calories per 100g
352.00 Kcal   
31
62.00 Kcal   
99+
Calories in 1 pat
113.00 Kcal   
3
Not Available   
Calories in 1 tbsp
27.00 Kcal   
9
Not Available   
Calories in 1 cup
99.00 Kcal   
12
Not Available   
Calories in 1 stick
Not Applicable   
Not Available   
Serving size
100   
100   
Proteins
78.13 g   
4
3.21 g   
99+
Carbs
6.25 g   
40
12.00 g   
31
Fiber
3.10 g   
3
2.50 g   
6
Sugar
0.00 g   
1.50 g   
19
Fats
1.56 g   
12
3.50 g   
20
% Fat Content
Not Available   
2 %   
2
Saturated Fat
2.00 g   
16
1.90 g   
14
Trans Fat
0.00 g   
0.00 g   
Polyunsaturated Fat
0.30 g   
99+
0.20 g   
99+
Monounsaturated Fat
0.16 g   
99+
0.83 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
27.03 mg   
38
2.50 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
165.00 IU   
99+
Vitamin B1 (Thiamin)
0.61 mg   
2
0.05 mg   
18
Vitamin B2 (Riboflavin)
2.02 mg   
1
0.17 mg   
99+
Vitamin B3 (Niacin)
1.14 mg   
5
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.61 mg   
2
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
5.00 µg   
36
Vitamin B12 (Cobalamin)
2.45 µg   
4
0.46 µg   
32
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
52.00 IU   
5
Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.07 mg   
37
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
469.00 mg   
27
115.00 mg   
99+
Iron
1.13 mg   
11
0.03 mg   
99+
Magnesium
195.00 mg   
4
10.00 mg   
99+
Phosphorus
1,321.00 mg   
2
85.00 mg   
99+
Potassium
500.00 mg   
10
135.00 mg   
99+
Sodium
156.00 mg   
99+
105.00 mg   
99+
Zinc
6.18 mg   
2
0.38 mg   
99+
Other
  
  
Water
3.44 g   
87.91 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Best for weight loss, Boosts immune system, Reduces body heat   
Hair and Beauty Benefits
  
  
Skin Care
Not Applicable   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Hair Care
Not Applicable   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Nutritional Importance & Uses
  
  
Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
Nutritional Importance
Good source of Calcium, Good source of protein   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Allergy
  
  
Whey Protein and Buttermilk Allergy Symptoms
Not Available   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
What is
What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Buttermilk is a liquid made by the process of churning butter out of cream.   
Color
White   
Not Available   
Whey Protein and Buttermilk Flavor
Depends upon added flavoring agents   
Sour   
Whey Protein and Buttermilk Aroma
Not Available   
Sour smell   
Vegetarian
Yes   
Yes   
Origin
Europe   
India   
How to make
Serving Size
100   
100   
Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
A pinch of Salt, Curd, Milk, Yogurt   
Fermentation Agent
Not Applicable   
Lactococcus Lactis   
Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Stirrer   
Time Duration
  
  
Preparation Time
8- 10 hours   
15- 20 minutes   
Cooking Time
NA   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
72.00 °F   
10
39.20 °F   
19
Shelf Life
Around 6 months   
7- 10 days   
Summary >>
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