Home
My Dairy Diet


Whey Protein vs Bulgarian Yogurt Facts


Bulgarian Yogurt vs Whey Protein Facts


Calories

Calories per 100g
352.00 Kcal   
31
140.00 Kcal   
99+

Calories in 1 pat
113.00 Kcal   
3
Not Available   

Calories in 1 tbsp
27.00 Kcal   
9
Not Available   

Calories in 1 cup
99.00 Kcal   
12
Not Available   

Calories in 1 stick
Not Applicable   
Not Available   

Serving size
100   
100   

Proteins
78.13 g   
4
8.00 g   
99+

Carbs
6.25 g   
40
8.00 g   
36

Fiber
3.10 g   
3
0.00 g   
15

Sugar
0.00 g   
6.00 g   
99+

Fats
1.56 g   
12
9.00 g   
99+

Saturated Fat
2.00 g   
16
6.00 g   
36

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.30 g   
99+
Not Available   

Monounsaturated Fat
0.16 g   
99+
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
27.03 mg   
38
40.00 mg   
33

Vitamins
  
  

Vitamin A
0.00 IU   
99+
40.00 IU   
99+

Vitamin B1 (Thiamin)
0.61 mg   
2
Not Available   

Vitamin B2 (Riboflavin)
2.02 mg   
1
Not Available   

Vitamin B3 (Niacin)
1.14 mg   
5
Not Available   

Vitamin B6 (Pyridoxine)
0.61 mg   
2
Not Available   

Vitamin B9 (Folic acid, Folate)
33.00 µg   
11
Not Available   

Vitamin B12 (Cobalamin)
2.45 µg   
4
Not Available   

Vitamin C (Ascorbic acid)
0.00 mg   
29
1.20 mg   
14

Vitamin D
0.00 IU   
39
150.00 IU   
3

Vitamin D (D2+D3)
0.00 µg   
18
Not Available   

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
Not Available   

Vitamin K (Phylloquinone)
0.00 µg   
27
Not Available   

Minerals
  
  

Calcium
469.00 mg   
27
275.00 mg   
36

Iron
1.13 mg   
11
0.00 mg   
99+

Magnesium
195.00 mg   
4
Not Available   

Phosphorus
1,321.00 mg   
2
Not Available   

Potassium
500.00 mg   
10
Not Available   

Sodium
156.00 mg   
99+
105.00 mg   
99+

Zinc
6.18 mg   
2
Not Available   

Other
  
  

Water
3.44 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Best for weight loss, Strong & healthy muscles, Improves digestion   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   

Other General Benefits
Best for weight loss, Reduces unwanted fats, Improves digestion   
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Not Applicable   
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   

Hair Care
Not Applicable   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is used in the manufacture of soaps and mositurizers   

Nutritional Importance
Good source of Calcium, Good source of protein   
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   

Allergy
  
  

Whey Protein and Bulgarian Yogurt Allergy Symptoms
Not Available   
Not Available   

What is

What is
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   

Color
White   
White   

Whey Protein and Bulgarian Yogurt Flavor
Depends upon added flavoring agents   
Creamy   

Whey Protein and Bulgarian Yogurt Aroma
Not Available   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Europe   
Bulgaria   

How to make

Serving Size
100   
100   

Ingredients
Buttermilk, Cottage cheese, Milk, Yogurt   
Skim milk, Whole milk   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus   

Things you need
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   
Bowl, Live cultures   

Time Duration
  
  

Preparation Time
8- 10 hours   
Unknown   

Cooking Time
NA   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
72.00 °F   
10
40.00 °F   
18

Shelf Life
Around 6 months   
2- 3 Months   

Summary >>
<< How to make

Comparison of Dairy Foods High in Protein

Dairy Foods High in Protein

Dairy Foods High in Protein


Comparison of Dairy Foods High in Protein