Whey Protein

Blue Cheese

Whey Protein vs Blue Cheese fakta

Whey Protein

Blue Cheese

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kalori

Kalori ing 1 tuwung

113.00 Kcal100.00 Kcal

50 1927

👆🏻

kalori

352.00 Kcal353.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

27.00 Kcal100.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

99.00 Kcal100.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

103.00 Kcal100.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

78.13 g21.40 g

0 215

👆🏻

karbohidrat

6.25 g2.34 g

0 205

👆🏻

serat

3.10 g0.00 g

0 10.3

👆🏻

Sugar

0.00 g0.50 g

0 54.08

👆🏻

lemak

1.56 g28.74 g

0.1 175

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Content lemak

1 %29 %

0 100

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jenuh Lemak

2.00 g18.67 g

0 67

👆🏻

Trans Lemak

0.00 g0.20 g

0 162

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asam lemak

0.30 g0.80 g

0 48

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monounsaturated lemak

0.16 g7.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.03 mg2.50 mg

0 325

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vitamins

vitamin A

0.00 IU721.00 IU

0 2499

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Vitamin B1 (thiamin)

0.61 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

2.02 mg0.38 mg

0 2.017

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Vitamin B3 (niacin)

1.14 mg1.02 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg1.50 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

33.00 μg36.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.45 μg1.22 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU21.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.00 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg2.40 μg

0 30.3

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Minerals

calcium

469.00 mg528.00 mg

0 1705

👆🏻

Iron

1.13 mg0.31 mg

0 70

👆🏻

Magnesium

195.00 mg23.00 mg

0 444

👆🏻

fosfor

1,321.00 mg387.00 mg

0 1409

👆🏻

kalium

500.00 mg256.00 mg

0 1794

👆🏻

sodium

156.00 mg1,146.00 mg

0 7022.4

👆🏻

seng

6.18 mg2.66 mg

0 7.31

👆🏻

liyane

Water

3.44 g42.41 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

sistem gemeter Aids

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi arteri, Cancer ngalangi

Wuku rambute lan Beauty

Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Digunakna kanggo nggawe dressings lan toppings ing Burger lan Roti lapis

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut jumlah apik saka Vitamins, Ngandhut tingkat dhuwur saka lemak, ngandhut Magnesium, sumber apik saka Calcium, sumber apik kalori, sumber apik saka kalium, sumber protein sing apik

alergi

Gejala alergi

diare, Hoarseness tenggorokan nyebabake kangelan ing ngulu, rashes Kulit gatel, rame Nasal, bouts watuk ngengkel, irung runny utawa stuffy, Dadi gedhe tenggorokan, mutahke, mata mbanyu, wheezing

apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Keju biru minangka klasifikasi umum keju sing nduweni kultur jamur sing ditambahake Penicillium, supaya produk pungkasan katon utawa veined ing saindhenging biru.
Nduweni mambu sing béda-béda, saka bakteri kasebut utawa macem-macem sing dibudidayakake khusus.