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Viili vs Yak Butter

Viili
Yak Butter
Yak Butter vs Viili


Calories
Calories in 1 cup
170.00 Kcal  
29
70.00 Kcal  
4
Calories
67.80 Kcal  
99+
0.00 Kcal  
99+
Calories in 1 tbsp
35.00 Kcal  
23
102.00 Kcal  
99+
Calories in 1 oz
60.00 Kcal  
27
204.00 Kcal  
99+
Calories in 1 slice of
64.00 Kcal  
15
876.00 Kcal  
99+
Serving size
100  
100  
Proteins
3.49 g  
99+
0.50 g  
99+
Carbs
4.20 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
22.00 g  
99+
0.00 g  
Fats
4.13 g  
25
8.00 g  
39
Fat Content
3 %  
3
6 %  
6
Saturated Fat
2.71 g  
29
5.00 g  
37
Trans Fat
0.00 g  
0.00 g  
Polyunsaturated Fat
0.06 g  
99+
1.00 g  
21
Monounsaturated Fat
0.96 g  
99+
2.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
16.10 mg  
99+
2.50 mg  
99+
Vitamins
  
  
Vitamin A
13.44 IU  
99+
2.50 IU  
99+
Vitamin B1 (Thiamin)
0.04 mg  
23
3.50 mg  
1
Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.25 mg  
34
Vitamin B3 (Niacin)
0.09 mg  
99+
3.80 mg  
2
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
1.50 mg  
1
Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
2.50 µg  
99+
Vitamin B12 (Cobalamin)
0.34 µg  
99+
0.35 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
4.50 mg  
3
Vitamin D
0.40 IU  
99+
0.25 IU  
99+
Vitamin D (D2+D3)
0.10 µg  
18
2.50 µg  
3
Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.25 mg  
32
Vitamin K (Phylloquinone)
0.30 µg  
29
4.25 µg  
6
Minerals
  
  
Calcium
114.00 mg  
99+
0.25 mg  
99+
Iron
0.00 mg  
99+
5.25 mg  
3
Magnesium
11.50 mg  
40
3.25 mg  
99+
Phosphorus
93.10 mg  
99+
2.50 mg  
99+
Potassium
170.00 mg  
36
0.00 mg  
99+
Sodium
37.50 mg  
99+
60.00 mg  
99+
Zinc
0.43 mg  
99+
0.25 mg  
99+
Other
  
  
Water
87.42 g  
0.25 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
-  
Provides energy  
Hair and Beauty Benefits
  
  
Skin Care
Antioxidative effect  
Natural moisturizer  
Hair Care
-  
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair  
Nutritional Importance & Uses
  
  
Uses
-  
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet  
Nutritional Importance
Rich in probiotics  
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content  
Allergy
  
  
Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation  
What is
What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Yak butter is the butter made from the milk of domesticated yak  
Color
White  
Yellow  
Flavor
Yogurt like  
Buttery, Salty  
Aroma
Milky  
-  
Vegetarian
Yes  
Yes  
Origin
Finland, Sweden  
Nepal  
How to make
Serving Size
100  
100  
Ingredients
Villi culture, Whole milk  
Yak milk  
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
Tall wooden churn, Wooden Paddle  
Time Duration
  
  
Preparation Time
24 hours  
-  
Cooking Time
-  
20  
Aging time
-  
24 hours  
Storage & Shelf Life
  
  
Refrigeration Temperature
64.00 °F  
12
50.00 °F  
14
Shelf Life
15 days  
About a year  
Calories >>
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