Viili vs Skyr
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
67.80 Kcal
99+
65.00 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
3.49 g
99+
11.00 g
40
Carbs
4.20 g
99+
4.00 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
22.00 g
99+
4.00 g
35
Fats
4.13 g
25
0.20 g
2
% Fat Content
3 %
3
Not Available
Saturated Fat
2.71 g
26
0.10 g
1
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.06 g
99+
Not Available
Monounsaturated Fat
0.96 g
99+
Not Available
Nutrition
Serving Size
100
100
Cholesterol
16.10 mg
99+
5.00 mg
99+
Vitamins
Vitamin A
13.44 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.04 mg
23
Not Available
Vitamin B2 (Riboflavin)
0.16 mg
99+
Not Available
Vitamin B3 (Niacin)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxine)
0.04 mg
99+
Not Available
Vitamin B9 (Folic acid, Folate)
12.30 µg
21
Not Available
Vitamin B12 (Cobalamin)
0.34 µg
99+
Not Available
Vitamin C (Ascorbic acid)
0.00 mg
29
Not Available
Vitamin D (D2+D3)
0.10 µg
17
Not Available
Vitamin E (Alpha- Tocopherol)
0.10 mg
33
Not Available
Vitamin K (Phylloquinone)
0.30 µg
23
Not Available
Minerals
Calcium
114.00 mg
99+
Not Available
Iron
0.00 mg
99+
Not Available
Magnesium
11.50 mg
37
Not Available
Phosphorus
93.10 mg
99+
Not Available
Potassium
170.00 mg
32
0.00 mg
99+
Sodium
37.50 mg
99+
65.00 mg
99+
Zinc
0.43 mg
99+
Not Available
Other
Water
87.42 g
Not Available
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
Best for weight loss, Enhances growth in children, Keeps feel full, Provides energy, Reduces Osteoporosis
Other General Benefits
NA
Presence of calcium, Presence of calcium makes teeth strong & healthy
Hair and Beauty Benefits
Skin Care
Antioxidative effect
Natural moisturizer, Gives a smoother skin, Lightens the skin tone, Provides supple, healthy and glowing skin, Soothes skin irritation
Hair Care
Unknown
NA
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Allergy
Viili and Skyr Allergy Symptoms
Not Available
Not Available
What is
What is
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
- Skyr is a cultured dairy product that is thick and creamy and tangy .
- Skyr is a fresh skim-milk cheese, strained to a whipped-custard consistency.
Color
White
Not Available
Viili and Skyr Flavor
Yogurt like
Not Available
Viili and Skyr Aroma
Milky
Not Available
Vegetarian
Yes
Not Available
Origin
Finland, Sweden
Iceland
How to make
Serving Size
100
100
Ingredients
Villi culture, Whole milk
1/2 Banana, 1/2 cup Strawberry Skyr, 1/2 cup Vanilla Skyr, 1/2 Pear, Strawberries
Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
Not Applicable
Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
2 Bowls, Container
Time Duration
Preparation Time
24 hours
24 hours
Cooking Time
Not Applicable
40
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
64.00 °F
12
39.20 °F
19
Shelf Life
15 days
3-4 weeks
