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Viili vs Gruyere Cheese


Gruyere Cheese vs Viili


Calories

Calories in 1 cup
170.00 Kcal  
29
545.00 Kcal  
99+

Calories
67.80 Kcal  
99+
413.00 Kcal  
13

Calories in 1 tbsp
35.00 Kcal  
23
20.00 Kcal  
15

Calories in 1 oz
60.00 Kcal  
27
116.00 Kcal  
99+

Calories in 1 slice of
64.00 Kcal  
15
116.00 Kcal  
38

Serving size
100  
100  

Proteins
3.49 g  
99+
29.81 g  
7

Carbs
4.20 g  
99+
0.36 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
22.00 g  
99+
0.36 g  
4

Fats
4.13 g  
25
32.34 g  
99+

Fat Content
3 %  
3
45 %  
33

Saturated Fat
2.71 g  
29
18.19 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.06 g  
99+
1.73 g  
11

Monounsaturated Fat
0.96 g  
99+
10.04 g  
13

Nutrition

Serving Size
100  
100  

Cholesterol
16.10 mg  
99+
110.00 mg  
7

Vitamins
  
  

Vitamin A
13.44 IU  
99+
948.00 IU  
17

Vitamin B1 (Thiamin)
0.04 mg  
23
0.06 mg  
15

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.28 mg  
31

Vitamin B3 (Niacin)
0.09 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.08 mg  
21

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
10.00 µg  
30

Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.60 µg  
10

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.40 IU  
99+
24.00 IU  
21

Vitamin D (D2+D3)
0.10 µg  
18
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.28 mg  
29

Vitamin K (Phylloquinone)
0.30 µg  
29
2.70 µg  
11

Minerals
  
  

Calcium
114.00 mg  
99+
1,011.00 mg  
6

Iron
0.00 mg  
99+
0.17 mg  
99+

Magnesium
11.50 mg  
40
36.00 mg  
14

Phosphorus
93.10 mg  
99+
605.00 mg  
8

Potassium
170.00 mg  
36
81.00 mg  
99+

Sodium
37.50 mg  
99+
714.00 mg  
15

Zinc
0.43 mg  
99+
3.90 mg  
6

Other
  
  

Water
87.42 g  
33.19 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects  
Absorps of Calcium & Vitamin B  

Other General Benefits
-  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Rich in probiotics  
Good source of proteins, Good source of Calcium  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
  • Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
  • Viili is a traditional heirloom yogurt from Finland.
  
Dairy Product  

Color
White  
Bright Yellow  

Flavor
Yogurt like  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
Finland, Sweden  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Villi culture, Whole milk  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides  
-  

Things you need
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
24 hours  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
3 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
64.00 °F  
12
383.00 °F  
1

Shelf Life
15 days  
2- 3 weeks  

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